Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 12:23pm by Sid2729

Run > General
  • Time
    1:17:55
  • Miles
    9.01
  • Min/mi
    8:39
  • Pacing
    94.9%
  • Stride(cm)
    108
  • Cals
    866
  • Cadence
    173
  • BPM
    128
  • B/mi
    1106
  • Asc(m)
    248
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 122/144bpm [1062b/mi] 104cal 6.89/7.51mph
2) 1mi - 8:44(8:44/mi) 130/133bpm [1135b/mi] 113cal 6.87/7.22mph
3) 1mi - 8:27(8:27/mi) 131/136bpm [1108b/mi] 109cal 7.1/8.1mph
4) 1mi - 8:36(8:36/mi) 128/139bpm [1100b/mi] 97cal 6.98/7.14mph
5) 1mi - 8:40(8:40/mi) 124/132bpm [1075b/mi] 83cal 6.92/7.49mph
6) 1mi - 8:38(8:38/mi) 127/136bpm [1096b/mi] 88cal 6.95/7.81mph
7) 1mi - 8:43(8:43/mi) 133/143bpm [1159b/mi] 105cal 6.89/7.24mph
8) 1mi - 8:38(8:38/mi) 128/135bpm [1106b/mi] 86cal 6.95/7.41mph
9) 1mi - 8:42(8:42/mi) 128/132bpm [1114b/mi] 81cal 6.9/7.22mph
10) 0.01mi - 5(9:04/mi) 129/130bpm [1169b/mi] 6.62/7.31mph
8:42 8:44 8:27 8:36 8:40 8:38 8:43 8:38 8:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 116 66-144 1042 171 114-176 14/4
0.50 4:24 2:10 8:38 126 122-134 1088 173 170-178 6/11
0.75 6:34 2:09 8:37 124 122-128 1068 174 172-182 8/11
1.00 8:44 2:10 8:40 124 121-129 1075 175 172-180 18/15
1.25 10:50 2:06 8:26 129 127-133 1087 177 172-182 14/11
1.50 13:01 2:11 8:45 129 128-131 1129 177 172-182 16/16
1.75 15:19 2:18 9:10 131 129-133 1201 171 168-174 23/14
2.00 17:28 2:09 8:35 130 127-132 1117 173 170-176 21/21
2.25 19:36 2:09 8:35 132 129-133 1133 173 170-178 18/24
2.50 21:44 2:07 8:29 130 119-136 1104 173 162-176 13/19
2.75 23:46 2:02 8:10 132 129-136 1077 175 166-182 13/16
3.00 25:55 2:09 8:37 132 131-134 1138 173 170-176 14/14
3.25 28:06 2:10 8:41 133 127-137 1156 174 170-178 16/15
3.50 30:13 2:08 8:30 134 123-139 1140 174 172-180 19/13
3.75 32:24 2:10 8:41 122 104-128 1059 173 170-178 17/18
4.00 34:31 2:08 8:31 123 115-128 1048 173 168-178 13/16
4.25 36:37 2:06 8:23 122 120-125 1022 173 170-178 21/22
4.50 38:47 2:10 8:39 126 117-132 1090 173 170-178 11/18
4.75 41:00 2:13 8:53 122 116-124 1083 172 168-176 16/16
5.00 43:11 2:11 8:45 125 121-129 1093 172 168-178 15/14
5.25 45:23 2:12 8:46 127 125-128 1114 172 168-176 10/8
5.50 47:32 2:10 8:38 123 118-132 1063 172 168-178 15/16
5.75 49:35 2:03 8:13 128 122-131 1051 174 170-182 15/22
6.00 51:49 2:14 8:55 129 126-136 1151 171 168-178 17/12
6.25 53:57 2:08 8:33 133 126-143 1138 174 170-178 12/9
6.50 56:08 2:11 8:43 133 131-136 1159 173 170-180 11/12
6.75 58:24 2:15 9:01 133 131-136 1200 171 168-174 10/10
7.00 1:00:32 2:08 8:33 133 131-136 1137 171 168-176 9/14
7.25 1:02:44 2:12 8:49 130 119-135 1147 172 164-178 17/6
7.50 1:04:52 2:08 8:30 129 127-134 1097 172 168-180 12/17
7.75 1:07:04 2:12 8:49 127 122-129 1120 172 164-176 15/10
8.00 1:09:10 2:06 8:25 127 125-130 1068 175 168-180 12/13
8.25 1:11:18 2:08 8:31 128 124-132 1090 176 172-180 17/7
8.50 1:13:28 2:10 8:41 128 126-131 1111 173 168-180 18/26
8.75 1:15:44 2:16 9:06 128 126-131 1164 170 166-174 24/22
9.00 1:17:52 2:08 8:30 128 125-130 1088 172 164-176 18/17
9.01 1:17:58 6 11:04 129 128-130 1427 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 8:23
    13 8.5% 9:07
    12 5.6% 8:19
    12 4.9% 9:07
    12 10.3% 8:34
    12 4.6% 9:16

  • Cadence Distribution

    173 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 9 1:17:53 8:39
    Walk 0.1 114 0 5 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:08 8:18 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 26:35 8:33 0.00% More
    5 miles 42:58 8:36 0.00% More
    10k 53:29 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:12 8:07
    5M 41:44 8:21
    10km 52:33 8:27
    10M 1:27:01 8:42
    Half 1:55:52 8:51
    20M 3:01:26 9:04
    Mara 4:01:33 9:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here