or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 12:42pm by Steady Fast

Run > General
  • Time
    43:49
  • Miles
    4.83
  • Min/mi
    9:04
  • Pacing
    77.8%
  • WAVA
    50.74
  • Stride(cm)
    104
  • Cals
    636
  • Cadence
    171
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1418
  • Asc(m)
    215
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 169/190bpm [1678b/mi] 174cal 84/88rpm 6.04/6.42mph
2) 1mi - 11:01(11:01/mi) 162/180bpm [1784b/mi] 176cal 83/87rpm 5.45/6.26mph
3) 1mi - 8:22(8:22/mi) 150/169bpm [1255b/mi] 114cal 85/89rpm 7.17/8.37mph
4) 1mi - 7:43(7:43/mi) 153/167bpm [1180b/mi] 105cal 89/90rpm 7.78/8.57mph
5) 0.83mi - 6:48(8:12/mi) 139/159bpm [1140b/mi] 67cal 88/107rpm 7.32/8.7mph
9:56 11:01 8:22 7:43 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 171 154-177 1578 168 158-170 153/2
0.50 4:39 2:21 9:23 179 174-190 1680 173 168-176 13/2
0.75 7:23 2:44 10:56 167 159-182 1826 167 164-174 36/0
1.00 9:56 2:33 10:11 167 156-175 1701 170 166-172 25/0
1.25 12:26 2:30 9:58 161 155-173 1605 169 164-172 25/0
1.50 14:51 2:25 9:41 159 154-165 1538 172 170-174 20/0
1.75 17:43 2:53 11:31 158 153-162 1819 164 152-172 13/1
2.00 20:57 3:14 12:54 169 158-180 2181 161 152-166 19/0
2.25 24:07 3:10 12:41 161 137-169 2042 166 84-178 33/0
2.50 26:07 1:59 7:58 143 134-154 1139 172 170-176 23/3
2.75 28:02 1:55 7:42 148 138-164 1139 172 160-174 3/20
3.00 29:51 1:49 7:17 144 138-149 1049 173 160-176 1/23
3.25 31:48 1:57 7:46 152 144-162 1182 178 176-180 0/24
3.50 33:40 1:53 7:30 157 153-167 1178 179 178-180 4/1
3.75 35:32 1:52 7:27 154 147-159 1148 177 170-180 1/7
4.00 37:34 2:02 8:07 151 146-159 1224 175 152-178 0/25
4.25 39:24 1:51 7:22 146 137-159 1076 175 170-182 0/29
4.50 41:16 1:52 7:27 142 136-152 1058 174 172-176 0/42
4.75 43:39 2:23 9:30 130 125-145 1236 180 160-214 0/51
4.83 44:21 42 8:57 141 133-148 1261 173 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    214 6.5% 10:53

  • Cadence Distribution

    171 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.8 44:16 9:10
    Walk 0.1 99 0 2 INF:00:00
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.64% More
    800m 3:41 7:24 50.88% More
    1km 4:37 7:25 52.95% More
    Mile 7:30 7:30 55.52% More
    5k 26:58 8:41 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.46
    5km 27:27 8:50 51.58
    5M 45:27 9:05 50.66
    10km 57:14 9:13 50.21
    10M 1:34:46 9:29 50.09
    Half 2:06:10 9:38 49.38
    20M 3:17:35 9:53 49.97
    Mara 4:23:04 10:02 50.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here