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Thu 30th Jan 2025 at 12:45pm by Mylo_Xylotez

Walk > General
  • Time
    48:10
  • Miles
    2.43
  • Min/mi
    19:49
  • Stride(cm)
    81
  • Cals
    269
  • Cadence
    100
  • BPM
    83
  • %MHR
    45.9
  • B/mi
    1639
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 81/88bpm [990b/km] 68cal 50/58rpm
2) 1km - 11:55(11:55/km) 84/90bpm [1002b/km] 69cal 51/104rpm
3) 1km - 11:53(11:53/km) 86/92bpm [1022b/km] 69cal 50/55rpm
4) 0.91km - 12:08(13:16/km) 81/87bpm [1075b/km] 63cal 48/77rpm
12:13 11:55 11:53 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 78 73-85 1680 98 82-102 2/2
0.25 5:17 2:36 20:46 81 74-85 1682 99 90-110 3/3
0.38 7:36 2:18 18:26 83 81-87 1531 103 98-110 3/3
0.50 9:56 2:20 18:41 82 79-86 1532 102 98-106 1/1
0.63 12:18 2:22 18:55 82 79-83 1551 101 100-104 0/2
0.75 14:44 2:26 19:28 81 78-83 1576 101 98-104 1/1
0.88 17:09 2:26 19:25 83 81-85 1611 102 94-106 2/1
1.00 19:31 2:22 18:52 83 79-86 1566 108 100-208 1/2
1.13 21:51 2:20 18:43 86 81-90 1610 101 98-102 1/1
1.25 24:16 2:25 19:21 85 83-87 1645 101 96-104 1/2
1.38 26:39 2:22 18:59 85 80-88 1613 100 98-102 1/2
1.50 29:05 2:26 19:29 85 81-90 1656 99 96-100 1/1
1.63 31:28 2:23 19:04 88 84-92 1677 101 98-108 2/4
1.75 33:46 2:18 18:26 86 84-91 1585 102 96-108 4/3
1.88 36:14 2:28 19:44 85 80-88 1677 101 88-108 2/1
2.00 38:43 2:29 19:53 83 79-87 1651 100 92-106 1/2
2.13 41:27 2:44 21:50 79 77-81 1725 97 94-102 1/1
2.25 44:06 2:39 21:12 79 74-80 1675 97 92-102 1/1
2.38 46:56 2:50 22:41 81 77-85 1838 95 84-100 1/1
2.43 48:10 1:14 21:33 81 79-83 1746 100 96-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:22 18:50 More
    1km 11:46 18:57 More
    Mile 18:58 18:58 More
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