Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 12:47pm by The Broker

Run > General
  • Time
    44:33
  • Miles
    4.84
  • Min/mi
    9:12
  • Pacing
    50.6%
  • WAVA
    45.88
  • Stride(cm)
    89
  • Cals
    510
  • Cadence
    197
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1126
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 130/141bpm [1256b/mi] 124cal 6.21/7.03mph
2) 1mi - 9:20(9:20/mi) 122/129bpm [1138b/mi] 110cal 6.43/7.12mph
3) 1mi - 9:10(9:10/mi) 121/130bpm [1110b/mi] 104cal 6.54/6.99mph
4) 1mi - 9:05(9:05/mi) 126/140bpm [1144b/mi] 111cal 6.61/7.22mph
5) 0.84mi - 7:19(8:45/mi) 114/130bpm [997b/mi] 61cal 6.86/7.37mph
9:40 9:20 9:10 9:05 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 132 126-136 1331 182 130-194 9/13
0.50 5:00 2:28 9:53 136 133-138 1345 195 190-200 17/25
0.75 7:28 2:28 9:52 125 107-141 1234 191 140-200 14/18
1.00 9:40 2:12 8:48 123 103-138 1083 199 184-202 13/5
1.25 12:08 2:28 9:52 118 106-124 1164 189 120-202 5/8
1.50 14:32 2:24 9:36 124 122-129 1190 200 198-202 7/8
1.75 16:46 2:14 8:56 124 119-129 1108 201 198-206 13/12
2.00 18:59 2:14 8:55 120 116-124 1070 200 196-204 20/16
2.25 21:12 2:13 8:53 122 117-125 1083 200 198-202 8/6
2.50 23:33 2:21 9:24 123 121-125 1156 196 142-202 18/11
2.75 28:35 5:02 +2:47 20:08 116 88-129 2335 195 116-204 7/9
3.00 30:57 2:21 9:25 122 116-127 1149 201 184-208 10/8
3.25 33:14 2:17 9:09 123 121-125 1126 203 200-206 14/16
3.50 35:33 2:19 9:18 123 116-128 1143 198 140-206 17/13
3.75 37:53 2:20 9:19 126 122-138 1174 198 140-206 14/18
4.00 40:01 2:08 8:33 133 129-139 1137 200 198-202 6/8
4.25 42:10 2:09 8:34 106 100-125 909 200 184-204 5/8
4.50 44:23 2:13 8:52 116 109-120 1028 201 198-208 9/14
4.75 46:35 2:12 8:48 119 116-121 1046 200 184-204 21/16
4.84 47:21 46 8:56 119 117-120 1062 200 194-202 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 9:54
    12 3.9% 8:26
    11 5.5% 8:53

  • Cadence Distribution

    197 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 198 4.8 43:30 9:07
    Walk 8.1 131 0.1 3:51 1:00:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 35.01% More
    800m 4:15 8:32 39.69% More
    1km 5:22 8:39 41.09% More
    Mile 8:38 8:38 44.16% More
    5k 30:41 9:53 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 45.58
    5km 27:51 8:58 46.43
    5M 46:07 9:13 45.86
    10km 58:03 9:21 45.63
    10M 1:36:08 9:37 45.59
    Half 2:08:00 9:46 45.00
    20M 3:20:27 10:01 45.53
    Mara 4:26:53 10:11 45.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,997 Fetchies!
Already a Fetchie? Sign in here