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Thu 30th Jan 2025 at 12:26pm by pielips

Walk > Dog Hiking
  • Time
    56:27
  • Miles
    2.00
  • Min/mi
    28:14
  • Stride(cm)
    52
  • Cals
    245
  • Cadence
    110
  • BPM
    92
  • %MHR
    51
  • B/mi
    2593
  • Asc(m)
    247
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 33:29(33:29/mi) 84/110bpm [2812b/mi] 131cal 1.79/3.01mph
2) 1mi - 22:58(23:04/mi) 99/114bpm [2284b/mi] 114cal 2.6/3.34mph
33:29 22:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 91 75-110 1916 103 94-110 1/2
0.13 3:22 2:03 32:43 95 84-104 3108 117 100-152 1/0
0.19 5:45 2:24 38:17 89 85-93 3407 125 116-150 10/0
0.25 8:12 2:27 39:10 79 73-85 3094 127 86-148 30/0
0.31 10:01 1:49 29:04 85 82-89 2470 94 80-116 35/0
0.38 12:12 2:11 35:00 77 67-85 2695 135 94-152 19/6
0.44 14:08 1:56 30:48 80 71-86 2464 105 38-156 11/1
0.50 16:04 1:56 30:51 82 71-93 2530 114 106-116 9/6
0.56 17:46 1:42 27:15 81 78-86 2207 134 86-158 6/3
0.63 19:34 1:49 28:58 83 79-85 2404 106 90-114 15/8
0.69 21:24 1:50 29:17 83 83-84 2431 97 86-118 4/11
0.75 24:23 2:59 47:40 79 76-82 3765 116 116-116 17/8
0.81 27:26 3:03 48:46 77 73-79 3755 118 118-118 20/8
0.88 29:41 2:16 36:11 89 79-97 3220 111 106-116 0/17
0.94 31:28 1:47 28:25 90 82-97 2558 109 86-158 3/8
1.00 33:28 2:00 32:06 92 84-100 2954 112 108-118 5/9
1.06 35:14 1:45 28:07 88 83-98 2474 111 106-116 15/13
1.13 36:32 1:18 20:47 89 87-90 1850 106 102-110 7/2
1.19 37:46 1:14 19:45 100 90-108 1975 103 98-116 1/2
1.25 39:08 1:22 21:49 99 95-105 2159 103 98-116 6/1
1.31 40:25 1:17 20:30 102 98-106 2091 100 94-104 6/1
1.38 41:59 1:34 25:12 103 100-105 2595 111 102-120 2/10
1.44 43:30 1:31 24:20 102 99-104 2481 105 94-114 5/9
1.50 44:55 1:24 22:29 101 100-103 2270 102 96-116 10/4
1.56 46:13 1:18 20:55 103 100-105 2154 105 102-108 0/13
1.63 47:35 1:22 21:45 95 91-102 2067 104 96-114 12/0
1.69 49:13 1:38 26:10 95 90-99 2487 112 88-156 0/9
1.75 50:56 1:44 27:39 97 80-110 2681 109 98-116 0/1
1.81 52:28 1:32 24:30 103 95-109 2523 111 104-118 2/7
1.88 53:58 1:30 23:57 106 99-112 2538 111 108-114 2/33
1.94 55:19 1:21 21:35 101 97-105 2180 110 104-116 0/29
2.00 56:27 1:08 19:32 97 93-102 1895 107 104-110 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 20.5% 33:04
    13 12.2% 25:51

  • Cadence Distribution

    110 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:47 21:41 More
    1km 13:36 21:53 More
    Mile 23:04 23:04 More
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