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Thu 30th Jan 2025 at 12:09pm by jonbev

Run > General
  • Time
    32:32
  • Miles
    3.86
  • Min/mi
    8:26
  • Pacing
    96.5%
  • WAVA
    53.52
  • Stride(cm)
    109
  • Cals
    416
  • Watts
    331
  • Cadence
    176
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1211
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.86mi - 32:32(8:25/mi) 144/154bpm [1213b/mi] 416cal 331/425W
32:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 113 107-129 975 173 162-174 361 343-413 2/1
0.25 2:14 1:09 9:11 130 128-132 1195 172 170-174 356 324-418 4/0
0.38 3:18 1:04 8:36 135 129-138 1161 173 170-178 337 325-351 1/0
0.50 4:23 1:05 8:40 135 133-137 1171 174 174-176 346 330-357 2/0
0.63 5:26 1:03 8:21 137 136-139 1144 175 172-176 326 313-344 1/2
0.75 6:28 1:02 8:14 136 132-137 1121 175 172-178 332 310-343 1/5
0.88 7:29 1:01 8:07 135 133-137 1096 175 174-176 333 318-344 0/4
1.00 8:29 1:00 8:03 137 136-139 1102 176 174-176 342 327-360 1/4
1.13 9:30 1:01 8:08 140 139-142 1140 176 174-180 326 310-342 0/3
1.25 10:33 1:03 8:21 143 142-145 1195 177 174-184 347 309-387 2/2
1.38 11:36 1:03 8:27 146 143-149 1235 176 174-178 346 305-393 2/2
1.50 12:39 1:03 8:24 141 140-142 1183 176 174-178 323 288-359 2/2
1.63 13:42 1:04 8:28 145 141-148 1229 176 174-178 376 354-425 4/1
1.75 14:48 1:05 8:41 147 145-149 1275 175 174-176 351 319-372 3/0
1.88 15:50 1:03 8:22 147 146-150 1230 175 174-176 314 302-345 1/2
2.00 16:52 1:02 8:15 145 142-147 1196 176 174-176 312 307-316 0/2
2.13 17:53 1:01 8:10 144 143-146 1176 177 176-178 310 300-315 0/2
2.25 18:54 1:01 8:05 146 144-147 1179 177 176-178 312 277-331 1/4
2.38 19:54 1:00 8:04 145 144-146 1169 177 176-178 306 279-319 0/3
2.50 20:55 1:01 8:04 146 145-148 1179 177 176-180 311 298-319 0/3
2.63 21:56 1:01 8:11 146 144-148 1194 177 176-178 314 297-337 1/1
2.75 23:03 1:06 8:52 148 147-149 1312 177 176-178 344 329-358 4/0
2.88 24:10 1:07 8:59 150 149-151 1348 176 176-178 340 329-359 5/0
3.00 25:15 1:05 8:38 150 148-151 1296 177 176-178 309 292-341 2/1
3.13 26:20 1:05 8:38 151 149-153 1304 176 176-178 342 318-399 3/0
3.25 27:25 1:05 8:38 153 152-154 1321 177 176-178 357 312-399 3/1
3.38 28:27 1:02 8:20 153 153-154 1274 177 176-178 307 302-318 0/1
3.50 29:29 1:02 8:20 152 151-154 1265 176 176-178 309 303-317 1/1
3.63 30:33 1:03 8:25 151 150-153 1271 178 176-180 321 312-330 1/1
3.75 31:34 1:02 8:14 151 150-152 1243 177 176-178 320 309-342 1/1
3.86 32:32 58 8:39 152 151-153 1314 176 176-178 337 310-350 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:45

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Power Distribution

    331W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.76% More
    800m 4:01 8:04 45.86% More
    1km 5:02 8:05 48.09% More
    Mile 8:14 8:14 50.50% More
    5k 25:59 8:22 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.51
    5km 25:51 8:19 53.92
    5M 42:48 8:34 52.97
    10km 53:53 8:40 52.48
    10M 1:29:14 8:55 51.95
    Half 1:58:49 9:04 51.44
    20M 3:06:03 9:18 51.29
    Mara 4:07:43 9:27 51.44
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