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Thu 30th Jan 2025 at 12:06pm by Ally C

Run > General
  • Time
    48:15
  • Miles
    6.62
  • Min/mi
    7:17
  • Pacing
    85.8%
  • WAVA
    67.41
  • Stride(cm)
    128
  • Cals
    739
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1167
  • Asc(m)
    189
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:00(7:59/mi) 133/147bpm [1061b/mi] 73cal
2) 0.6mi - 4:00(6:43/mi) 157/164bpm [1053b/mi] 61cal
3) 0.18mi - 2:01(10:53/mi) 150/161bpm [1632b/mi] 25cal
4) 0.6mi - 4:01(6:41/mi) 163/173bpm [1090b/mi] 68cal
5) 0.24mi - 1:58(8:10/mi) 170/174bpm [1388b/mi] 29cal
6) 0.62mi - 4:01(6:29/mi) 170/179bpm [1103b/mi] 70cal
7) 0.24mi - 1:59(8:08/mi) 164/175bpm [1334b/mi] 30cal
8) 0.62mi - 4:01(6:32/mi) 166/180bpm [1083b/mi] 67cal
9) 0.24mi - 1:59(8:20/mi) 167/174bpm [1392b/mi] 29cal
10) 0.64mi - 4:18(6:44/mi) 171/176bpm [1151b/mi] 71cal
11) 0.01mi - 4(11:17/mi) 172/173bpm [1941b/mi] 1cal
12) 0.2mi - 1:39(8:26/mi) 163/174bpm [1376b/mi] 24cal
13) 0.62mi - 4:00(6:30/mi) 171/181bpm [1111b/mi] 66cal
14) 0.24mi - 2:09(8:49/mi) 159/174bpm [1402b/mi] 31cal
15) 0.82mi - 5:52(7:11/mi) 162/171bpm [1165b/mi] 91cal
16) 0.01mi - 13(20:08/mi) 165/165bpm [3321b/mi] 3cal
6:00 4:00 2:01 4:01 1:58 4:01 1:59 4:01 1:59 4:18 4 1:39 4:00 2:09 5:52 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 5:59 5:59 7:57 128 69-147 1018 166 0-186 0/72
1.35 9:59 4:00 6:43 156 139-163 1048 179 172-186 17/46
1.53 11:58 1:59 10:52 150 143-161 1631 146 0-186 10/11
2.13 15:59 4:01 6:42 163 143-173 1092 177 172-186 29/24
2.37 17:56 1:57 8:10 170 165-174 1389 168 162-174 14/16
2.99 21:56 4:00 6:28 170 160-178 1099 176 170-182 23/22
3.23 23:54 1:58 8:09 164 152-175 1337 168 156-174 8/10
3.84 27:54 4:00 6:32 166 150-179 1084 175 172-182 25/21
4.08 29:52 1:58 8:21 167 159-174 1394 166 156-172 8/11
4.71 34:08 4:16 6:43 171 162-176 1148 174 154-182 29/22
4.72 34:12 4 10:45 173 172-173 1861 161 160-162 0/0
4.91 35:49 1:37 8:19 162 153-174 1348 166 160-174 5/9
5.52 39:48 3:59 6:31 171 153-179 1113 175 168-182 21/23
5.76 41:56 2:08 8:52 159 149-174 1409 160 0-170 9/10
6.58 47:47 5:51 7:11 162 149-171 1165 169 162-174 32/34
6.59 48:01 14 +1 21:46 164 164-165 3570 82 0-164 1/0
6.59 48:01 0 +1 0 164 164-164 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 6:49
    10 3.6% 6:36
    10 6.0% 6:55

  • Cadence Distribution

    172 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 6.6 47:43 7:14
    Walk 1.1 113 0 31 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.40% More
    800m 3:10 6:22 62.81% More
    1km 4:01 6:28 65.04% More
    Mile 6:52 6:52 65.67% More
    5k 21:32 6:56 69.52% More
    5 miles 35:25 7:05 68.93% More
    10k 44:50 7:13 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.30
    5km 21:38 6:58 69.17
    5M 35:50 7:10 68.12
    10km 45:07 7:16 67.56
    10M 1:14:43 7:28 67.00
    Half 1:39:28 7:36 66.43
    20M 2:35:46 7:47 66.37
    Mara 3:27:23 7:55 66.65
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