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Thu 30th Jan 2025 at 10:26am by borobhoy

Walk > General
  • Time
    2:27:54
  • Miles
    10.27
  • Min/mi
    14:24
  • Stride(cm)
    87
  • Cals
    1234
  • Cadence
    128
  • BPM
    124
  • %MHR
    64.8
  • B/mi
    1793
  • Asc(m)
    243
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 8:55(8:55/km) 101/116bpm [901b/km] 78cal 60/66rpm
2) 1km - 8:30(8:30/km) 112/134bpm [953b/km] 76cal 61/66rpm
3) 1km - 8:43(8:43/km) 115/128bpm [1002b/km] 66cal 51/96rpm
4) 1km - 8:57(8:57/km) 125/134bpm [1119b/km] 75cal 40/122rpm
5) 1km - 9:09(9:09/km) 130/157bpm [1190b/km] 83cal 60/97rpm
6) 1km - 8:41(8:41/km) 129/139bpm [1120b/km] 78cal 52/91rpm
7) 1km - 8:53(8:53/km) 126/148bpm [1118b/km] 78cal 54/124rpm
8) 1km - 9:44(9:44/km) 128/159bpm [1246b/km] 89cal 47/90rpm
9) 1km - 9:07(9:07/km) 125/143bpm [1140b/km] 66cal 59/123rpm
10) 1km - 9:06(9:06/km) 132/150bpm [1201b/km] 77cal 59/125rpm
11) 1km - 8:46(8:46/km) 118/126bpm [1034b/km] 59cal 55/122rpm
12) 1km - 9:26(9:26/km) 122/145bpm [1152b/km] 79cal 47/118rpm
13) 1km - 9:31(9:31/km) 134/148bpm [1275b/km] 87cal 58/94rpm
14) 1km - 8:57(8:57/km) 132/147bpm [1181b/km] 73cal 52/68rpm
15) 1km - 8:29(8:29/km) 129/140bpm [1094b/km] 67cal 60/64rpm
16) 1km - 8:32(8:32/km) 130/142bpm [1109b/km] 72cal 59/125rpm
17) 0.52km - 4:29(8:34/km) 125/131bpm [1070b/km] 31cal 59/120rpm
8:55 8:30 8:43 8:57 9:09 8:41 8:53 9:44 9:07 9:06 8:46 9:26 9:31 8:57 8:29 8:32 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:17 7:17 14:34 99 77-115 1442 124 122-128 21/4
1.00 14:06 6:50 13:39 111 96-132 1515 126 120-132 17/13
1.50 21:12 7:05 14:10 110 105-118 1559 126 122-162 7/34
2.00 28:16 7:04 14:08 121 106-130 1711 135 116-192 14/9
2.50 35:13 6:58 13:55 125 119-134 1740 125 98-244 23/5
3.00 42:44 7:30 15:00 132 112-156 1981 127 86-194 18/29
3.50 49:51 7:07 14:15 129 117-139 1838 130 116-182 19/18
4.00 56:44 6:53 13:47 122 115-133 1681 127 32-248 6/4
4.50 1:03:56 7:11 14:23 129 116-148 1855 129 72-230 21/18
5.00 1:13:44 9:48 +1:49 19:36 130 114-159 2549 126 98-188 21/5
5.50 1:21:02 7:18 14:37 124 115-133 1812 129 118-246 17/21
6.00 1:28:28 7:26 14:52 129 119-144 1918 131 116-250 13/10
6.50 1:35:48 7:19 14:39 124 111-149 1816 134 114-244 23/15
7.00 1:42:51 7:03 14:06 118 111-122 1664 131 122-236 3/35
7.50 1:50:26 7:35 15:10 125 113-145 1896 125 106-208 14/9
8.00 1:58:08 7:42 15:24 134 118-148 2063 125 108-188 26/15
8.50 2:05:10 7:02 14:05 132 122-146 1859 128 120-172 28/13
9.00 2:12:19 7:09 14:17 133 120-144 1901 125 86-136 8/15
9.50 2:19:13 6:54 13:48 130 122-142 1794 131 124-250 7/12
10.00 2:26:01 6:49 13:37 127 119-137 1730 126 116-152 10/21
10.27 2:29:44 3:43 13:54 124 119-131 1723 134 116-240 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.4% 15:57
    30 5.7% 15:39
    24 19.2% 25:05
    21 2.8% 14:22
    21 5.0% 15:21
    18 2.0% 14:14

  • Cadence Distribution

    128 avge / 250 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:46 More
    800m 6:43 13:30 More
    1km 8:26 13:34 More
    Mile 13:38 13:38 More
    5k 43:57 14:09 More
    5 miles 1:12:00 14:24 More
    10k 1:31:23 14:42 More
    10 miles 2:25:47 14:35 More
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