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Thu 30th Jan 2025 at 10:28am by runnyeyes

Run > Run-Walk
  • Time
    1:23:07
  • Miles
    5.30
  • Min/mi
    15:41
  • Pacing
    75.8%
  • WAVA
    40.75
  • Stride(cm)
    66
  • Cals
    520
  • Watts
    158
  • Cadence
    156
  • BPM
    127
  • %MHR
    69.7
  • B/mi
    1990
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Fell

Notes & Comments

1) 1mi - 13:34(13:34/mi) 123/136bpm [1670b/mi] 92cal 162/284W
2) 1mi - 14:45(14:45/mi) 128/140bpm [1889b/mi] 100cal 165/234W
3) 1mi - 14:45(14:45/mi) 141/151bpm [2081b/mi] 111cal 179/231W
4) 1mi - 15:13(15:13/mi) 139/149bpm [2116b/mi] 104cal 157/262W
5) 1mi - 19:29(19:29/mi) 110/135bpm [2144b/mi] 87cal 109/230W
6) 0.3mi - 5:19(17:52/mi) 123/137bpm [2197b/mi] 26cal 117/204W
13:34 14:45 14:45 15:13 19:29 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:48 3:48 15:12 112 63-125 1702 160 114-188 173 44-284 11/11
0.50 7:12 3:24 13:37 126 118-136 1715 168 86-182 158 79-231 6/21
0.75 10:25 3:13 12:52 126 119-130 1620 173 130-178 174 133-228 2/14
1.00 13:34 3:09 12:37 128 120-133 1615 175 140-180 173 58-197 2/18
1.25 17:12 3:38 14:33 131 121-140 1906 160 120-180 172 129-231 24/2
1.50 21:42 4:29 17:57 127 119-137 2280 135 102-176 171 51-230 13/15
1.75 26:01 4:19 +1:02 17:17 123 102-131 2126 168 112-178 154 66-223 2/24
2.00 29:22 3:21 13:23 132 129-140 1767 168 136-178 172 82-234 15/1
2.25 33:06 3:44 14:56 136 126-141 2032 158 132-178 189 154-231 12/2
2.50 36:37 3:31 14:05 142 137-145 2000 166 132-178 179 52-226 11/4
2.75 40:04 3:26 13:46 147 142-151 2024 171 132-176 187 148-230 15/3
3.00 44:08 4:04 16:15 142 133-150 2308 161 124-178 183 72-229 22/10
3.25 48:14 4:06 16:26 141 134-148 2317 150 104-180 177 54-262 11/5
3.50 51:56 3:42 14:50 143 139-149 2121 164 120-176 172 50-221 6/10
3.75 55:32 3:36 14:23 135 124-142 1942 163 128-176 166 50-225 4/8
4.00 59:21 3:49 15:15 135 123-140 2059 159 86-176 146 35-193 6/6
4.25 1:04:28 5:07 +54 20:27 122 105-135 2495 151 120-176 136 36-199 9/1
4.50 1:09:58 5:31 22:02 109 103-120 2402 131 116-174 125 72-176 5/8
4.75 1:14:56 4:58 19:50 108 95-124 2142 131 110-176 108 33-172 8/6
5.00 1:19:44 4:48 19:14 101 85-129 1942 135 86-176 129 45-230 11/7
5.25 1:24:01 4:16 17:06 122 110-137 2086 156 124-188 124 40-180 1/25
5.30 1:25:02 1:01 22:03 128 120-134 2822 140 118-176 119 58-204 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.3% 20:41
    29 2.9% 14:27
    25 7.0% 18:00
    14 3.8% 16:27

  • Cadence Distribution

    156 avge / 188 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 173 3.5 47:31 13:41
    Walk 41.7 130 1.8 35:40 19:58
    Still 1.6 - - 1:20 -
    Pause 0.6 - - 31 -

  • Power Distribution

    158W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 35.92% More
    800m 6:16 12:37 41.96% More
    1km 7:53 12:40 43.00% More
    Mile 13:07 13:07 42.45% More
    5k 45:31 14:39 42.71% More
    5 miles 1:19:44 15:57 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 39.24
    5km 47:11 15:11 41.21
    5M 1:18:08 15:38 40.80
    10km 1:38:23 15:50 40.65
    10M 2:42:55 16:18 40.66
    Half 3:36:54 16:33 40.00
    20M 5:39:40 16:59 40.48
    Mara 7:32:14 17:16 40.45
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