for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 12:06pm by tommy_b

Run > General

Follow User
0 👍

Time
38:45
Miles
3.86
Min/mi
10:02
Pacing
83.2%
WAVA
43.66
Stride(cm)
99
Cals
618
Cadence
162
BPM
133
%MHR
77.7
B/mi
1334
Asc(m)
125
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 126/138bpm [1255b/mi] 155cal
2) 1mi - 10:17(10:17/mi) 134/146bpm [1378b/mi] 165cal
3) 1mi - 9:57(9:57/mi) 135/144bpm [1344b/mi] 161cal
4) 0.86mi - 8:33(9:55/mi) 137/149bpm [1359b/mi] 137cal

9:58 10:17 9:57 8:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	111 90-122	1179	166 104-176	2/21
0.25	2:37	1:18	10:22	117 113-122	1214	167 164-172	6/7
0.38	3:56	1:18	10:26	129 122-138	1345	163 120-172	11/8
0.50	5:10	1:15	9:57	124 121-130	1235	163 118-226	2/14
0.63	6:22	1:12	9:36	129 124-131	1238	168 164-170	13/2
0.75	7:33	1:11	9:27	134 131-135	1267	169 166-174	8/6
0.88	8:45	1:11	9:30	135 133-136	1282	168 166-170	5/10
1.00	9:57	1:13	9:42	131 127-136	1270	160 120-174	9/4
1.13	11:32	1:34	12:36	130 112-138	1638	159 114-238	2/9
1.25	12:40	1:08	9:08	130 119-136	1186	169 166-174	7/1
1.38	14:01	1:21	10:46	137 132-141	1476	157 114-170	2/5
1.50	15:13	1:12	9:39	128 119-136	1234	157 114-176	3/3
1.63	16:21	1:08	9:02	136 133-138	1229	166 162-170	3/6
1.75	17:28	1:07	8:58	134 132-138	1202	166 164-168	4/4
1.88	18:37	1:08	9:06	142 139-144	1292	167 164-170	8/5
2.00	20:14	1:38	13:01	136 119-146	1771	144 114-176	2/7
2.13	21:21	1:07	8:53	136 125-142	1208	168 166-172	7/6
2.25	22:30	1:10	9:17	142 140-143	1318	168 166-170	7/5
2.38	23:55	1:24	11:15	126 114-140	1417	146 112-176	4/2
2.50	25:00	1:05	8:42	136 133-138	1183	167 162-172	7/6
2.63	26:09	1:09	9:10	139 136-142	1275	166 164-168	4/3
2.75	27:19	1:10	9:21	142 141-144	1327	167 166-172	3/4
2.88	29:02	1:43	13:47	128 116-142	1765	135 114-176	2/6
3.00	30:12	1:10	9:17	132 117-141	1226	169 166-172	4/2
3.13	31:30	1:18	10:21	142 137-145	1470	167 118-172	3/2
3.25	32:41	1:11	9:27	131 124-139	1239	162 116-174	6/4
3.38	33:50	1:09	9:13	144 139-148	1326	168 166-172	6/4
3.50	35:03	1:13	9:44	136 132-145	1324	155 118-174	3/6
3.63	36:26	1:24	11:10	133 125-141	1486	147 116-174	9/2
3.75	37:45	1:19	10:32	134 126-142	1412	167 118-236	4/11
3.86	38:45	1:00	8:56	143 136-149	1277	169 166-172	11/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 238 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.1	168	3.5	33:21	9:24
Walk	13.6	117	0.3	5:16	16:56
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.27%	More
800m	4:27	8:56	39.91%	More
1km	5:51	9:25	39.61%	More
Mile	9:46	9:46	40.75%	More
5k	30:53	9:56	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.04
5km	30:47	9:54	43.96
5M	50:59	10:12	43.09
10km	1:04:11	10:20	42.69
10M	1:46:17	10:38	42.55
Half	2:21:31	10:48	41.93
20M	3:41:36	11:05	42.43
Mara	4:55:03	11:16	42.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 30th Jan 2025 at 12:06pm by tommy_b

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.