Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 11:52am by pugheaven

Run > General
  • Time
    19:14
  • Miles
    3.11
  • Min/mi
    6:11
  • Pacing
    61.7%
  • WAVA
    76.10
  • Stride(cm)
    148
  • Cals
    341
  • Watts
    488
  • Cadence
    176
  • BPM
    147
  • %MHR
    74
  • B/mi
    911
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 128/150bpm [834b/mi] 101cal 411/585W
2) 1mi - 6:12(6:12/mi) 153/161bpm [949b/mi] 115cal 499/650W
3) 1mi - 5:54(5:54/mi) 161/172bpm [949b/mi] 113cal 525/657W
4) 0.11mi - 37(5:36/mi) 165/172bpm [923b/mi] 12cal 562/654W
6:31 6:12 5:54 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 88 62-109 644 170 166-174 371 348-412 0/7
0.25 1:46 51 6:50 117 110-124 799 171 170-172 375 365-387 0/7
0.38 2:35 49 6:35 126 123-128 829 171 168-174 367 354-376 0/9
0.50 3:23 48 6:23 131 126-136 836 174 172-176 415 373-433 0/7
0.63 4:11 48 6:22 138 136-140 880 172 168-174 429 404-443 0/5
0.75 4:57 46 6:10 139 137-142 857 174 168-176 421 320-519 0/10
0.88 6:04 1:06 +19 8:51 143 141-147 1267 174 170-178 546 477-585 6/0
1.00 6:49 45 6:04 148 144-150 897 175 174-176 438 401-482 0/5
1.13 7:36 47 6:14 151 150-153 941 174 170-178 482 467-498 0/2
1.25 8:23 47 6:13 156 153-159 970 175 172-176 481 464-491 1/1
1.38 9:40 1:18 +32 10:23 160 142-161 1661 175 174-176 476 471-481 0/1
1.50 10:28 47 6:20 146 142-152 924 176 172-180 512 489-578 2/1
1.63 11:45 1:17 +30 10:16 152 148-156 1560 173 100-180 582 244-650 8/0
1.75 12:30 45 5:58 151 149-153 901 178 176-180 456 403-532 1/8
1.88 13:16 46 6:12 155 153-157 960 176 174-178 549 528-582 1/4
2.00 14:45 1:29 +43 11:51 155 145-157 1837 177 174-184 543 514-589 1/0
2.13 15:30 45 5:59 150 142-160 898 182 178-186 527 507-557 2/0
2.25 16:39 1:09 +24 9:12 162 160-165 1490 176 166-178 485 205-548 1/1
2.38 17:22 44 5:49 159 156-162 926 183 178-186 517 506-560 2/1
2.50 18:38 1:16 +34 10:06 156 150-164 1576 180 132-188 569 504-657 1/1
2.63 19:24 46 6:08 160 155-163 982 178 176-180 565 553-594 1/1
2.75 20:36 1:12 +28 9:37 164 159-166 1577 175 116-184 550 253-612 2/1
2.88 21:21 45 5:57 163 159-167 969 182 178-186 540 491-577 1/2
3.00 22:05 44 5:51 170 167-172 996 179 176-180 492 485-497 1/2
3.11 23:04 59 +22 9:00 165 161-172 1485 179 122-190 572 360-654 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 176 3.1 18:49 6:57
    Walk 6.7 117 0 1:43 43:26
    Pause 9.9 - - 2:32 -

  • Power Distribution

    488W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.90% More
    800m 3:04 6:10 63.30% More
    1km 4:00 6:26 63.73% More
    Mile 6:34 6:34 66.77% More
    5k 23:03 7:25 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.56
    5km 19:13 6:11 76.01
    5M 32:07 6:25 74.11
    10km 40:37 6:32 73.15
    10M 1:07:54 6:47 71.82
    Half 1:30:54 6:56 70.78
    20M 2:23:33 7:11 70.07
    Mara 3:12:09 7:20 69.96

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here