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Thu 30th Jan 2025 at 6:39am by Kevoc

Run > Threshold
  • Time
    36:06
  • Miles
    3.86
  • Min/mi
    9:21
  • Pacing
    38.3%
  • WAVA
    58.13
  • Stride(cm)
    101
  • Cals
    478
  • Watts
    340
  • Cadence
    170
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1455
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 140/148bpm [899b/km] 79cal 311/370W
2) 0.56km - 3:35(6:24/km) 150/154bpm [960b/km] 45cal 309/361W
3) 1km - 5:12(5:12/km) 164/169bpm [854b/km] 74cal 356/417W
4) 1km - 5:19(5:19/km) 163/171bpm [865b/km] 76cal 375/546W
5) 1km - 5:18(5:18/km) 165/174bpm [876b/km] 75cal 371/451W
6) 0.04km - 11(5:02/km) 174/175bpm [877b/km] 3cal 390/418W
7) 1km - 6:21(6:21/km) 151/175bpm [959b/km] 78cal 323/442W
8) 0.6km - 3:39(6:05/km) 157/165bpm [956b/km] 47cal 328/410W
9) 0.02km - 6(6:13/km) 164/165bpm [1020b/km] 1cal 325/330W
6:25 3:35 5:12 5:19 5:18 11 6:21 3:39 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:25 6:25 10:20 140 111-148 1446 166 158-168 311 238-370 12/1
0.97 9:59 3:34 10:17 150 145-154 1544 167 164-170 309 250-361 9/3
1.59 15:11 5:12 8:23 163 147-169 1366 171 168-176 356 302-417 6/14
2.21 23:04 7:53 +1 12:43 163 124-171 2072 174 168-180 375 314-546 12/12
2.83 29:50 6:46 +2 10:54 165 148-174 1797 174 168-182 371 246-451 18/19
2.85 30:00 11 8:07 174 173-175 1413 180 178-182 386 342-418 1/0
3.47 38:22 8:22 +1 13:28 151 127-175 2035 169 166-178 323 232-442 16/21
3.84 42:01 3:39 9:48 157 153-165 1538 170 166-174 328 303-410 7/13
3.85 42:07 6 +1 11:09 164 163-165 1829 168 166-168 325 317-330 1/1
3.85 42:07 0 +1 0 163 163-163 NAN 168 168-168 330 330-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 10:19

  • Cadence Distribution

    170 avge / 182 max Stride Length: 101cm

  • Power Distribution

    340W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 45.68% More
    800m 4:07 8:18 53.59% More
    1km 5:10 8:19 55.79% More
    Mile 8:30 8:30 57.75% More
    5k 34:21 11:04 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.96
    5km 28:41 9:14 58.36
    5M 47:30 9:30 57.74
    10km 59:48 9:37 57.44
    10M 1:39:01 9:54 57.53
    Half 2:11:50 10:04 56.83
    20M 3:26:27 10:19 57.51
    Mara 4:34:52 10:29 57.60
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