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Thu 30th Jan 2025 at 11:02am by Simons Dad

Walk > General
  • Time
    1:08:02
  • Miles
    2.75
  • Min/mi
    24:44
  • Stride(cm)
    59
  • Cals
    256
  • Cadence
    111
  • BPM
    60
  • %MHR
    34.8
  • B/mi
    1473
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:20(29:20/mi) 59/78bpm [1730b/mi] 98cal 36/68rpm
2) 1mi - 21:58(21:58/mi) 60/69bpm [1318b/mi] 91cal 51/63rpm
3) 0.75mi - 16:45(22:23/mi) 59/67bpm [1320b/mi] 67cal 51/62rpm
29:20 21:58 16:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:11 58 54-64 1577 109 92-118 32/4
0.25 8:45 5:21 42:48 58 47-67 2483 111 100-118 8/17
0.38 14:07 5:22 42:54 58 46-75 2488 113 98-120 27/10
0.50 16:46 2:39 21:14 71 66-76 1508 110 100-120 3/21
0.63 19:50 3:04 24:32 56 52-62 1374 108 90-120 20/7
0.75 23:41 3:51 30:46 60 55-65 1846 109 88-122 6/10
0.88 26:37 2:56 23:29 58 50-64 1362 108 100-120 10/11
1.00 29:22 2:45 22:03 59 50-69 1301 110 98-120 6/10
1.13 32:09 2:47 22:15 59 54-64 1313 113 96-120 5/7
1.25 35:06 2:57 23:35 58 51-62 1368 109 104-116 9/9
1.38 37:53 2:47 22:20 59 52-66 1318 108 100-122 9/5
1.50 40:33 2:39 21:15 61 57-67 1296 111 100-116 7/11
1.63 43:16 2:43 21:44 61 57-67 1325 111 96-120 8/11
1.75 46:04 2:48 22:27 60 57-63 1347 109 104-116 16/4
1.88 48:37 2:33 20:26 61 57-65 1246 114 92-122 4/11
2.00 51:19 2:42 21:36 60 55-63 1296 116 110-126 5/10
2.13 53:45 2:26 19:25 62 59-64 1204 117 114-124 5/10
2.25 56:23 2:38 21:04 58 50-63 1222 115 108-122 11/6
2.38 58:54 2:31 20:06 60 55-64 1206 111 98-124 7/12
2.50 1:02:01 3:07 24:55 58 54-63 1446 109 100-120 11/13
2.63 1:05:06 3:05 24:42 61 56-66 1506 106 82-120 9/3
2.75 1:08:04 2:58 24:13 59 54-65 1428 113 102-120 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.2% 22:29

  • Cadence Distribution

    111 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:05 20:18 More
    1km 12:43 20:27 More
    Mile 21:00 21:00 More
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