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Thu 30th Jan 2025 at 10:39am by task

Run > General
  • Time
    1:16:32
  • Miles
    7.70
  • Min/mi
    9:56
  • Pacing
    71.4%
  • WAVA
    49.98
  • Stride(cm)
    97
  • Cals
    682
  • Cadence
    167
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1356
  • Asc(m)
    469
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 130/138bpm [1185b/mi] 88cal 6.58/7.03mph
2) 1mi - 9:16(9:16/mi) 136/141bpm [1260b/mi] 93cal 6.47/6.8mph
3) 1mi - 9:36(9:36/mi) 137/141bpm [1316b/mi] 91cal 6.25/6.43mph
4) 1mi - 9:42(9:42/mi) 141/153bpm [1368b/mi] 96cal 6.18/7.16mph
5) 1mi - 10:00(10:00/mi) 134/143bpm [1339b/mi] 77cal 6/6.74mph
6) 1mi - 11:59(11:59/mi) 142/154bpm [1702b/mi] 108cal 5/6.76mph
7) 1mi - 9:35(9:35/mi) 136/150bpm [1303b/mi] 66cal 6.27/6.91mph
8) 0.7mi - 7:17(10:24/mi) 142/149bpm [1477b/mi] 63cal 5.77/6.47mph
9:07 9:16 9:36 9:42 10:00 11:59 9:35 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 123 91-138 1089 166 116-170 4/1
0.50 4:32 2:19 9:17 132 128-138 1225 166 164-168 1/27
0.75 6:51 2:19 9:14 133 129-135 1228 168 166-170 3/15
1.00 9:07 2:16 9:06 133 129-135 1210 172 166-190 8/28
1.25 11:29 2:22 9:26 135 131-138 1275 167 164-178 38/9
1.50 13:54 2:26 9:43 135 131-138 1312 165 164-166 17/49
1.75 16:01 2:06 8:25 138 136-139 1162 167 164-170 29/25
2.00 18:23 2:22 9:27 138 135-139 1305 167 166-168 17/16
2.25 20:46 2:23 9:34 137 135-139 1310 167 164-172 16/28
2.50 23:10 2:24 9:34 137 135-140 1311 167 160-174 16/22
2.75 25:37 2:28 9:51 137 136-139 1350 168 164-170 30/45
3.00 27:58 2:21 9:24 137 135-140 1289 168 166-170 29/13
3.25 30:17 2:18 9:12 140 137-142 1289 169 164-184 12/12
3.50 32:40 2:23 9:32 139 134-142 1325 167 164-170 23/11
3.75 35:08 2:29 9:56 144 137-152 1430 168 166-170 21/8
4.00 37:42 2:33 10:14 143 132-153 1463 166 162-170 11/9
4.25 40:05 2:24 9:34 137 132-141 1311 166 164-170 9/23
4.50 43:45 3:40 +1:18 14:38 130 108-141 1903 169 164-174 5/14
4.75 46:38 2:53 +4 11:31 128 120-139 1475 168 128-180 16/15
5.00 49:04 2:26 9:44 139 135-142 1352 168 164-170 61/52
5.25 51:41 2:37 10:27 142 139-145 1485 168 164-178 22/12
5.50 55:33 3:53 +44 15:30 139 120-154 2155 163 116-170 36/10
5.75 59:48 4:15 +50 17:01 142 114-150 2415 165 160-170 43/9
6.00 1:02:35 2:47 11:08 138 117-148 1536 169 156-176 16/12
6.25 1:04:50 2:15 9:01 133 129-139 1199 170 168-178 2/28
6.50 1:07:19 2:29 9:55 140 130-149 1389 168 166-172 16/10
6.75 1:09:58 2:38 +12 10:34 136 128-148 1437 169 154-180 7/14
7.00 1:12:23 2:26 9:43 135 129-142 1311 170 164-182 10/8
7.25 1:14:51 2:27 9:49 139 136-142 1366 169 166-170 9/10
7.50 1:17:23 2:32 10:09 142 139-145 1442 168 162-170 16/6
7.70 1:19:40 2:17 11:28 146 143-149 1674 166 162-170 20/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 30.6% 9:51
    43 12.7% 13:41
    36 15.3% 9:42
    28 6.3% 11:18
    27 14.9% 9:26
    23 9.4% 13:14

  • Cadence Distribution

    167 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 7.7 1:16:41 10:15
    Walk 1.1 118 0 53 1:42:01
    Pause 2.6 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.83% More
    800m 4:25 8:52 45.05% More
    1km 5:36 9:01 46.21% More
    Mile 9:07 9:07 48.22% More
    5k 28:53 9:18 51.82% More
    5 miles 49:04 9:49 49.73% More
    10k 1:04:29 10:23 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.96
    5km 29:15 9:25 51.17
    5M 48:26 9:41 50.37
    10km 1:00:58 9:49 50.00
    10M 1:40:58 10:06 49.93
    Half 2:14:25 10:16 49.26
    20M 3:30:30 10:32 49.84
    Mara 4:40:16 10:42 49.92
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