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Thu 30th Jan 2025 at 11:35am by johnseaward

Run > General
  • Time
    4:05
  • Miles
    0.39
  • Min/mi
    10:28
  • WAVA
    32.79
  • Stride(cm)
    91
  • Cals
    39
  • Cadence
    170
  • BPM
    113
  • %MHR
    57.8
  • B/mi
    1180
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.63km - 4:05(6:27/km) 114/131bpm [734b/km] 39cal
4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 122 114-131 1412 166 120-236 2/4
0.13 1:22 38 10:11 124 122-126 1263 171 170-172 4/3
0.19 2:05 44 +7 11:39 119 118-122 1386 172 168-176 2/8
0.25 2:41 36 9:39 119 118-120 1148 172 170-174 2/1
0.31 3:19 37 9:57 116 100-120 1153 171 170-174 1/4
0.38 3:58 39 10:31 90 88-98 946 170 166-174 3/1
0.39 4:11 13 12:17 88 88-88 1081 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Cadence Distribution

    170 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 0.4 4:03 10:39
    Walk 0.4 120 0 1 17:04
    Pause 2.7 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 29.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 35.66
    5km 36:51 11:52 36.45
    5M 1:01:01 12:12 35.73
    10km 1:16:49 12:22 35.41
    10M 2:07:12 12:43 35.31
    Half 2:49:21 12:56 34.80
    20M 4:25:12 13:16 35.21
    Mara 5:53:05 13:29 35.27
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