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Thu 30th Jan 2025 at 11:04am by Chrisity

Run > General
  • Time
    25:04
  • Miles
    2.21
  • Min/mi
    11:21
  • Pacing
    86.9%
  • WAVA
    49.08
  • Stride(cm)
    87
  • Cals
    279
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1462
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 118/131bpm [1312b/mi] 121cal 5.4/6.03mph
2) 1mi - 11:47(11:47/mi) 140/157bpm [1649b/mi] 135cal 5.1/6.18mph
3) 0.21mi - 2:10(10:23/mi) 122/133bpm [1267b/mi] 23cal 5.78/6.07mph
11:07 11:47 2:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 104 85-121 1118 167 120-174 1/0
0.13 1:20 40 10:35 115 110-122 1218 169 168-172 0/1
0.19 1:59 39 10:31 115 114-118 1209 170 168-172 5/1
0.25 2:41 41 10:58 121 119-122 1328 168 164-172 4/0
0.31 3:20 40 10:36 123 122-124 1305 170 166-172 1/4
0.38 4:01 41 10:51 126 124-131 1367 169 166-172 5/0
0.44 4:41 40 10:45 125 121-126 1344 166 162-170 4/2
0.50 5:21 40 10:35 117 112-121 1238 166 164-170 0/14
0.56 6:00 39 10:27 111 110-111 1159 170 168-172 1/2
0.63 6:40 40 10:40 115 113-117 1227 168 166-170 2/1
0.69 7:21 40 10:47 120 116-124 1295 167 166-168 0/4
0.75 8:03 42 11:15 126 123-128 1418 168 166-172 4/2
0.81 8:41 38 10:05 124 123-125 1250 170 166-174 0/2
0.88 9:32 52 13:48 118 110-124 1629 131 84-168 0/1
0.94 10:13 41 10:51 113 109-118 1225 168 166-170 5/0
1.00 11:09 56 14:54 123 118-129 1833 149 128-168 0/3
1.06 11:52 43 11:26 127 122-134 1451 162 132-174 2/0
1.13 12:31 40 10:33 138 135-142 1455 169 168-172 1/1
1.19 13:27 56 14:56 135 131-141 2016 143 130-170 2/2
1.25 14:15 48 12:44 134 127-145 1707 157 128-170 4/2
1.31 15:19 1:04 17:04 136 129-146 2320 134 128-168 6/0
1.38 16:02 43 11:30 135 129-143 1553 171 170-174 1/2
1.44 16:56 54 14:24 141 130-146 2030 154 128-174 7/0
1.50 17:37 41 10:56 136 129-146 1486 167 134-172 4/0
1.56 18:17 40 10:39 144 143-146 1535 169 168-170 3/0
1.63 19:05 48 12:42 140 135-146 1778 144 82-172 2/4
1.69 19:43 38 10:16 144 140-146 1478 172 170-174 3/0
1.75 20:24 41 10:55 150 146-152 1637 171 170-172 3/0
1.81 21:02 38 10:03 153 150-155 1537 170 168-174 1/6
1.88 21:41 39 10:31 152 148-154 1599 168 166-170 4/0
1.94 22:18 37 9:45 147 147-148 1434 170 168-172 0/8
2.00 22:54 36 9:43 140 129-146 1359 170 168-174 1/4
2.06 23:34 39 10:32 123 120-131 1295 170 168-172 5/1
2.13 24:12 38 10:06 122 121-124 1233 170 168-172 3/8
2.19 24:51 39 10:25 121 121-122 1261 169 168-174 3/2
2.21 25:04 13 10:47 123 122-123 1327 172 170-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 12:04
    11 6.0% 10:54
    10 5.0% 10:42

  • Cadence Distribution

    163 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 169 2 20:55 10:37
    Walk 16.6 128 0.2 4:09 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 40.53% More
    800m 5:04 10:11 46.27% More
    1km 6:29 10:26 47.06% More
    Mile 11:10 11:10 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 47.82
    5km 35:58 11:35 49.09
    5M 59:34 11:55 48.44
    10km 1:14:59 12:04 48.18
    10M 2:04:11 12:25 48.31
    Half 2:45:20 12:37 47.76
    20M 4:18:54 12:57 48.33
    Mara 5:44:42 13:09 48.40
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