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Thu 30th Jan 2025 at 11:29am by Samarkand

Run > Treadmill
  • Time
    30:07
  • Miles
    3.42
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    54.86
  • Stride(cm)
    117
  • Cals
    326
  • Cadence
    156
  • BPM
    136
  • %MHR
    74.6
  • B/mi
    1202
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:07(6:07/km) 108/128bpm [661b/km] 40cal 9.81/10.95kmph
2) 1km - 6:03(6:03/km) 139/146bpm [841b/km] 68cal 9.92/11.05kmph
3) 1km - 5:45(5:45/km) 138/149bpm [794b/km] 61cal 10.43/11.56kmph
4) 1km - 5:33(5:33/km) 155/161bpm [861b/km] 74cal 10.8/11.39kmph
5) 1km - 5:40(5:40/km) 152/157bpm [862b/km] 71cal 10.58/10.98kmph
6) 0.17km - 58(5:38/km) 155/161bpm [874b/km] 12cal 10.64/10.98kmph
6:07 6:03 5:45 5:33 5:40 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:11 88 44-118 1072 154 118-160
0.25 2:41 1:10 9:21 114 111-117 1065 156 154-156
0.38 3:51 1:09 9:14 114 112-117 1052 156 154-156
0.50 5:00 1:09 9:14 116 113-118 1070 155 154-156
0.63 6:10 1:10 9:18 122 116-137 1135 156 154-156
0.75 7:19 1:09 9:12 136 134-139 1251 156 154-156
0.88 8:28 1:09 9:14 141 136-146 1303 155 154-156
1.00 9:40 1:12 9:34 141 139-144 1349 156 154-156
1.13 10:48 1:09 9:10 143 141-144 1311 156 156-156
1.25 12:14 1:26 11:25 136 132-139 1552 156 156-156
1.38 13:25 1:11 9:30 130 129-131 1234 156 156-156
1.50 14:38 1:13 9:45 134 132-137 1307 156 156-156
1.63 15:47 1:08 9:08 140 138-142 1278 156 154-158
1.75 16:54 1:07 8:59 144 142-146 1294 158 156-160
1.88 18:02 1:07 8:59 147 145-149 1322 159 156-162
2.00 19:08 1:07 8:52 151 147-154 1339 161 160-162
2.13 20:14 1:06 8:50 154 149-161 1359 160 158-162
2.25 21:21 1:07 8:53 155 153-159 1378 159 156-162
2.38 22:29 1:07 8:59 157 156-160 1412 156 156-158
2.50 23:37 1:09 9:09 155 154-157 1419 156 156-156
2.63 24:45 1:08 9:03 155 152-156 1402 156 154-156
2.75 25:55 1:10 9:17 153 152-155 1419 155 154-156
2.88 27:03 1:09 9:11 148 144-155 1359 156 154-156
3.00 28:11 1:08 9:02 150 146-153 1355 156 156-158
3.13 29:20 1:09 9:11 151 147-152 1385 156 154-156
3.21 30:07 47 9:03 155 149-161 1402 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 156 3.2 29:55 9:19
    Walk 0.2 118 0 4 INF:00:00
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.43% More
    800m 4:24 8:52 45.09% More
    1km 5:31 8:53 46.90% More
    Mile 8:57 8:57 49.09% More
    5k 28:47 9:16 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:12 8:45 55.02
    5M 45:03 9:01 54.16
    10km 56:43 9:08 53.74
    10M 1:33:55 9:24 53.68
    Half 2:05:02 9:33 52.95
    20M 3:15:48 9:47 53.58
    Mara 4:20:42 9:57 53.66
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