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Thu 30th Jan 2025 at 10:56am by Night-owl

Walk > General
  • Time
    22:44
  • Miles
    1.06
  • Min/mi
    21:27
  • Stride(cm)
    64
  • Cals
    90
  • Cadence
    117
  • BPM
    91
  • %MHR
    47.8
  • B/mi
    1959
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Walk to library to return book 📙

1mi - 21:33(21:33/mi) 89/119bpm [1917b/mi] 86cal 58/63rpm 2.78/3.36mph
2) 0.06mi - 1:11(20:49/mi) 89/103bpm [1853b/mi] 4cal 58/62rpm 2.88/3.11mph
21:33 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:52 92 86-99 2195 117 112-124 6/5
0.13 2:47 1:18 20:41 86 84-88 1779 117 114-118 2/2
0.19 4:12 1:25 22:33 85 83-87 1917 119 112-124 1/1
0.25 5:33 1:21 21:36 95 86-106 2051 119 108-124 2/2
0.31 6:53 1:21 21:33 102 88-119 2198 119 116-124 0/1
0.38 8:12 1:19 21:03 100 86-113 2106 116 108-124 2/1
0.44 9:32 1:19 21:10 99 90-111 2095 118 112-124 1/2
0.50 10:49 1:18 20:40 106 90-118 2192 117 112-124 3/1
0.56 12:07 1:18 20:42 78 65-90 1614 116 112-124 4/2
0.63 13:25 1:18 20:56 86 59-118 1800 116 110-120 1/1
0.69 14:43 1:17 20:40 93 76-111 1922 117 114-118 2/2
0.75 16:02 1:19 21:02 68 57-87 1431 116 112-124 1/6
0.81 17:20 1:18 20:50 82 78-85 1708 114 112-116 3/3
0.88 18:40 1:20 21:18 100 81-115 2130 114 112-116 8/9
0.94 20:02 1:22 21:50 86 83-89 1877 116 110-126 2/1
1.00 21:33 1:31 24:18 83 82-83 2017 118 116-124 10/4
1.06 22:44 1:11 21:03 96 87-101 2020 116 114-118 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:22 20:52 More
    1km 13:01 20:57 More
    Mile 21:19 21:19 More

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