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Thu 30th Jan 2025 at 7:14am by dfwboro

Run > General
  • Time
    49:01
  • Miles
    4.05
  • Min/mi
    12:06
  • Pacing
    77.8%
  • WAVA
    41.45
  • Stride(cm)
    80
  • Cals
    320
  • Cadence
    166
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1402
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:16(7:37/km) 119/128bpm [907b/km] 97cal 7.87/9.57kmph
2) 1.61km - 12:07(7:32/km) 113/123bpm [851b/km] 74cal 7.97/8.87kmph
3) 1.61km - 12:04(7:30/km) 117/131bpm [877b/km] 75cal 8.01/8.73kmph
4) 1.61km - 11:59(7:27/km) 118/125bpm [878b/km] 71cal 8.06/8.6kmph
5) 0.08km - 35(7:51/km) 121/121bpm [949b/km] 3cal 7.65/8.1kmph
12:16 12:07 12:04 11:59 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +20 15:32 112 91-123 1740 163 116-176 0/0
0.25 4:00 2:03 +31 16:27 118 106-126 1942 164 118-176 100/0
0.38 5:38 1:38 +5 13:03 124 120-128 1618 173 170-178 5/5
0.50 7:07 1:30 11:56 121 114-125 1445 172 170-176 4/5
0.63 8:48 1:41 +10 13:25 119 114-122 1598 171 168-174 4/5
0.75 10:16 1:28 11:47 118 114-121 1390 171 168-174 2/12
0.88 12:01 1:45 +15 14:01 119 117-121 1668 171 168-174 8/5
1.00 13:44 1:43 +8 13:40 115 109-120 1573 170 168-174 3/3
1.13 15:51 2:07 +38 16:58 111 103-114 1883 171 168-176 5/7
1.25 17:47 1:55 +27 15:23 111 103-116 1708 171 168-174 8/6
1.38 19:48 2:01 +26 16:11 109 105-114 1763 166 110-172 9/8
1.50 21:49 2:01 +30 16:10 113 111-114 1827 169 168-172 4/6
1.63 23:20 1:31 12:05 111 103-116 1342 169 166-172 7/3
1.75 24:58 1:38 +4 13:02 116 114-119 1513 168 166-172 2/6
1.88 27:04 2:06 +42 16:47 112 102-118 1879 166 118-172 5/5
2.00 28:38 1:34 12:33 120 119-121 1506 167 166-168 2/7
2.13 30:11 1:33 12:24 119 117-121 1476 166 166-168 8/5
2.25 32:23 2:13 +40 17:40 123 119-131 2174 167 166-168 6/3
2.38 34:01 1:37 +5 12:59 113 106-120 1468 167 166-170 4/7
2.50 35:31 1:31 12:06 119 113-129 1439 166 166-166 5/1
2.63 37:30 1:59 +35 15:53 109 93-119 1731 164 118-172 1/3
2.75 39:03 1:32 12:17 119 115-121 1462 169 168-172 3/3
2.88 41:07 2:04 +37 16:35 114 105-123 1891 170 166-174 7/3
3.00 42:38 1:31 12:10 119 113-122 1447 168 166-170 4/4
3.13 44:27 1:49 +18 14:28 117 111-122 1693 172 164-222 3/4
3.25 46:54 2:27 +56 19:39 111 103-121 2181 156 118-172 4/8
3.38 48:22 1:28 11:45 116 106-121 1362 170 168-174 8/3
3.50 49:50 1:28 11:45 121 116-124 1422 168 166-170 2/9
3.63 51:35 1:45 +15 14:01 116 111-122 1626 169 164-172 15/9
3.75 53:04 1:29 11:48 120 118-121 1416 168 166-168 4/5
3.88 55:01 1:57 +26 15:33 119 117-121 1851 163 114-172 5/9
4.00 56:44 1:43 +11 13:45 118 113-121 1623 165 162-168 12/9
4.05 57:20 36 12:56 121 120-121 1566 165 164-168 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 169 4 48:17 13:03
    Walk 7.9 117 0 4:53 2:50:21
    Pause 6.8 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 29.88% More
    800m 6:06 12:17 33.65% More
    1km 7:50 12:37 34.14% More
    Mile 13:20 13:20 34.07% More
    5k 43:52 14:07 35.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.79
    5km 37:01 11:55 41.79
    5M 1:01:17 12:15 41.21
    10km 1:17:10 12:25 40.92
    10M 2:07:46 12:47 40.91
    Half 2:50:07 12:59 40.36
    20M 4:26:24 13:19 40.85
    Mara 5:54:41 13:32 40.91
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