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Thu 30th Jan 2025 at 10:37am by Mr. Von-Porque

Run > General
  • Time
    45:50
  • Miles
    4.35
  • Min/mi
    10:32
  • WAVA
    52.34
  • Stride(cm)
    89
  • Cals
    483
  • Watts
    248
  • Cadence
    172
  • BPM
    126
  • %MHR
    76.4
  • B/mi
    1328
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 109/122bpm [740b/km] 60cal 230/304W
2) 1km - 6:39(6:39/km) 120/126bpm [798b/km] 68cal 235/315W
3) 1km - 6:38(6:38/km) 129/134bpm [856b/km] 73cal 252/332W
4) 1km - 6:19(6:19/km) 130/139bpm [821b/km] 69cal 264/323W
5) 1km - 6:20(6:20/km) 128/132bpm [811b/km] 69cal 255/328W
6) 1km - 6:37(6:37/km) 133/136bpm [880b/km] 72cal 246/287W
7) 1km - 6:28(6:28/km) 135/138bpm [873b/km] 72cal 252/273W
8) 0.01km - 2(5:56/km) 130/130bpm [772b/km] 202/207W
6:47 6:39 6:38 6:19 6:20 6:37 6:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:22 9:22 +2 15:05 109 74-122 1643 171 0-180 231 27-304 9/11
1.24 16:16 6:54 +1 11:07 120 112-126 1335 171 140-176 235 91-315 8/15
1.86 23:00 6:45 +1 10:52 129 118-134 1401 172 154-180 253 160-332 17/3
2.48 39:56 16:56 +1 27:17 130 100-139 3546 173 94-184 264 14-323 8/12
3.10 46:35 6:39 +1 10:43 128 114-132 1373 173 128-198 255 81-328 5/14
3.72 53:12 6:37 10:39 133 129-136 1416 172 168-176 246 216-287 10/5
4.34 59:39 6:28 10:24 135 124-138 1405 175 170-180 252 225-273 11/5
4.35 59:41 2 +1 13:01 130 130-130 1693 175 174-176 214 196-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:55
    10 1.6% 10:33

  • Cadence Distribution

    172 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 172 4.3 46:52 11:12
    Walk 18.0 112 0 11:03 33:41:30
    Pause 3.0 - - 1:50 -

  • Power Distribution

    248W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.30% More
    800m 5:02 10:07 44.44% More
    1km 6:20 10:11 46.73% More
    Mile 10:25 10:25 49.72% More
    5k 43:22 13:57 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 53.70
    5km 32:05 10:20 52.67
    5M 53:07 10:37 52.17
    10km 1:06:53 10:46 51.86
    10M 1:50:46 11:05 51.62
    Half 2:27:28 11:15 51.28
    20M 3:50:56 11:33 51.42
    Mara 5:07:27 11:44 51.78
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