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Thu 30th Jan 2025 at 10:20am by CoachGordon

Walk > General
  • Time
    1:24:30
  • Miles
    2.19
  • Min/mi
    38:35
  • Stride(cm)
    41
  • Cals
    274
  • Cadence
    102
  • BPM
    92
  • %MHR
    57.8
  • B/mi
    3546
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 17:11(17:11/km) 102/153bpm [1753b/km] 53cal 22/55rpm
2) 1km - 29:12(29:12/km) 82/121bpm [2395b/km] 87cal 21/77rpm
3) 1km - 29:33(29:33/km) 90/133bpm [2659b/km] 101cal 21/79rpm
4) 0.52km - 8:34(16:34/km) 85/92bpm [1409b/km] 33cal 28/105rpm
17:11 29:12 29:33 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 121 104-134 2804 100 94-110 1/1
0.13 3:02 1:35 25:18 120 104-138 3037 95 86-100 1/0
0.19 4:21 1:19 21:12 123 104-138 2607 96 90-98 1/1
0.25 5:54 1:32 24:37 146 139-151 3593 98 94-104 0/2
0.31 7:33 1:40 26:36 119 97-153 3165 98 94-100 2/2
0.38 9:35 2:02 32:31 119 101-135 3869 99 96-110 2/1
0.44 11:25 1:50 29:24 87 75-100 2558 - 2/0
0.50 13:32 2:06 33:42 73 69-76 2460 90 90-90 2/0
0.56 15:44 2:12 35:15 67 64-71 2362 102 102-102 2/2
0.63 1:07:18 51:34 +50:31 13:45:09 66 63-72 54460 - 2/2
0.69 1:09:27 2:09 34:25 78 72-83 2684 102 94-110 5/5
0.75 1:11:11 1:43 27:31 83 77-86 2284 101 98-104 5/6
0.81 1:13:25 2:15 35:57 107 83-118 3847 98 80-110 6/6
0.88 1:24:08 10:43 2:51:24 77 63-109 13198 101 82-154 5/4
0.94 1:25:47 1:39 26:17 83 77-91 2182 106 100-112 6/8
1.00 1:27:12 1:26 22:49 88 85-90 2008 104 100-106 3/4
1.06 1:32:37 5:24 1:26:29 72 61-86 6227 99 94-104 6/7
1.13 1:34:21 1:45 27:52 84 67-106 2341 101 98-104 7/6
1.19 1:35:41 1:20 21:15 113 106-121 2401 104 102-108 4/3
1.25 1:37:06 1:25 22:40 99 91-106 2245 104 102-108 1/1
1.31 1:38:33 1:27 23:17 111 94-128 2584 104 100-112 2/2
1.38 1:39:59 1:25 22:48 119 106-133 2713 105 102-108 2/3
1.44 1:41:33 1:34 25:08 100 90-106 2513 105 90-110 2/2
1.50 1:50:08 8:35 2:17:22 77 65-91 10577 102 82-108 2/1
1.56 1:59:35 9:27 2:31:13 89 74-112 13458 102 88-158 2/2
1.63 2:01:31 1:56 30:53 102 94-109 3150 102 98-110 2/2
1.69 2:02:48 1:17 20:33 95 89-101 1953 101 98-106 3/2
1.75 2:04:14 1:26 22:53 92 90-94 2105 103 100-106 3/3
1.81 2:05:39 1:26 22:50 98 90-102 2237 103 100-108 1/2
1.88 2:06:47 1:08 18:08 91 85-99 1650 105 100-108 2/2
1.94 2:08:02 1:14 19:49 87 84-89 1724 106 102-110 1/1
2.00 2:09:29 1:28 23:24 88 86-92 2059 108 96-210 2/4
2.06 2:10:51 1:22 21:52 85 82-89 1858 103 100-106 1/2
2.13 2:13:50 2:59 47:43 83 76-90 3960 106 98-110 1/3
2.18 2:15:03 1:13 20:22 83 80-86 1690 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 153 max Delete HR Trace

  • Cadence Distribution

    102 avge / 210 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:59 22:05 More
    1km 15:11 24:25 More
    Mile 38:03 38:03 More
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