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Thu 30th Jan 2025 at 10:26am by Big_G

Run > General
  • Time
    1:03:58
  • Miles
    7.01
  • Min/mi
    9:08
  • Pacing
    88.6%
  • WAVA
    52.33
  • Stride(cm)
    97
  • Cals
    838
  • Watts
    327
  • Cadence
    181
  • BPM
    137
  • %MHR
    70.3
  • B/mi
    1250
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 123/149bpm [1180b/mi] 114cal 295/421W
2) 1mi - 8:40(8:40/mi) 139/144bpm [1205b/mi] 121cal 341/391W
3) 1mi - 8:37(8:37/mi) 139/142bpm [1198b/mi] 118cal 343/387W
4) 1mi - 8:41(8:41/mi) 140/144bpm [1216b/mi] 119cal 342/391W
5) 1mi - 8:49(8:49/mi) 142/145bpm [1252b/mi] 120cal 337/367W
6) 1mi - 8:54(8:54/mi) 142/146bpm [1263b/mi] 118cal 333/365W
7) 1mi - 10:34(10:34/mi) 135/146bpm [1427b/mi] 126cal 301/422W
8) 0.01mi - 7(12:45/mi) 142/144bpm [1810b/mi] 2cal 404/416W
9:36 8:40 8:37 8:41 8:49 8:54 10:34 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 113 83-126 1083 187 112-194 264 78-323 0/20
0.50 4:45 2:21 9:23 120 117-128 1126 186 134-192 299 258-326 0/11
0.75 7:10 2:25 9:42 126 120-133 1221 178 128-194 309 226-421 6/7
1.00 9:35 2:25 9:40 134 121-149 1295 186 124-192 328 206-406 3/2
1.25 11:48 2:13 8:51 138 135-143 1222 188 182-190 332 309-360 2/3
1.50 13:55 2:07 8:27 138 136-143 1167 185 180-188 348 334-362 1/3
1.75 16:06 2:11 8:44 139 136-144 1214 185 180-188 342 326-391 3/2
2.00 18:15 2:10 8:38 140 138-142 1209 185 180-188 342 324-361 4/5
2.25 20:26 2:11 8:42 139 136-142 1210 185 178-188 337 325-356 3/3
2.50 22:33 2:07 8:28 139 135-141 1176 183 178-188 348 337-364 2/2
2.75 24:42 2:09 8:37 139 137-142 1198 184 180-186 347 331-387 5/5
3.00 26:52 2:10 8:42 140 137-142 1217 185 180-188 339 319-364 4/5
3.25 29:02 2:10 8:40 139 137-141 1205 184 176-186 345 329-367 2/3
3.50 31:10 2:07 8:30 140 136-144 1189 182 178-188 349 337-364 2/3
3.75 33:22 2:12 8:47 141 139-143 1239 182 176-186 339 321-359 4/4
4.00 35:34 2:12 8:48 142 139-144 1250 184 180-188 336 323-391 5/5
4.25 37:44 2:10 8:42 142 140-144 1234 183 178-186 343 329-363 2/2
4.50 39:55 2:11 8:45 142 139-144 1243 184 180-190 338 324-367 3/3
4.75 42:08 2:13 8:52 142 140-145 1259 184 178-188 339 324-360 5/4
5.00 44:23 2:14 8:58 143 140-145 1282 185 180-188 328 306-352 4/4
5.25 46:35 2:12 8:48 141 139-143 1240 185 178-190 340 323-365 2/2
5.50 48:48 2:13 8:52 142 140-144 1259 185 182-188 333 324-346 3/2
5.75 51:02 2:14 8:56 142 141-144 1269 185 182-188 328 304-354 6/6
6.00 53:16 2:15 8:58 143 141-146 1282 185 182-188 330 308-350 3/3
6.25 55:52 2:35 10:22 135 125-143 1399 170 116-194 289 96-383 3/4
6.50 58:25 2:33 10:12 138 131-144 1407 170 128-192 315 107-368 8/5
6.75 1:00:48 2:23 9:32 138 133-146 1315 173 122-192 320 263-389 8/1
7.00 1:03:51 3:03 12:11 130 119-145 1585 145 122-196 289 66-422 13/0
7.01 1:03:58 7 14:28 142 140-144 2054 173 140-186 405 380-416 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 11:32

  • Cadence Distribution

    181 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 185 6.6 58:52 8:52
    Walk 8.0 130 0.4 5:06 13:40

  • Power Distribution

    327W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.24% More
    800m 4:14 8:31 45.40% More
    1km 5:18 8:32 47.22% More
    Mile 8:35 8:35 49.60% More
    5k 26:52 8:39 53.96% More
    5 miles 43:41 8:44 54.00% More
    10k 55:24 8:55 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.48
    5km 27:00 8:41 53.68
    5M 44:43 8:57 52.76
    10km 56:18 9:04 52.33
    10M 1:33:13 9:19 52.24
    Half 2:04:06 9:28 51.51
    20M 3:14:21 9:43 52.12
    Mara 4:18:45 9:53 52.20
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