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Thu 30th Jan 2025 at 11:30am by Big_G

Run > General
  • Time
    1:32
  • Miles
    0.09
  • Min/mi
    17:02
  • WAVA
    18.66
  • Stride(cm)
    78
  • Cals
    19
  • Watts
    229
  • Cadence
    125
  • BPM
    133
  • %MHR
    68
  • B/mi
    2258
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:32(16:56/mi) 133/148bpm [2253b/mi] 19cal 226/322W
1:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:58 134 127-148 2006 128 124-132 212 19-288 8/0
0.09 1:32 36 22:20 130 126-133 2903 121 102-130 257 188-322 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 17:11

  • Cadence Distribution

    125 avge / 132 max Stride Length: 78cm

  • Power Distribution

    229W (322 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:41 19:41 21.64
    5km 1:05:28 21:04 22.14
    5M 1:48:24 21:41 21.77
    10km 2:16:29 21:58 21.59
    10M 3:46:01 22:36 21.54
    Half 5:00:55 22:58 21.24
    20M 7:51:14 23:34 21.49
    Mara 10:27:24 23:57 21.53
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