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Thu 30th Jan 2025 at 10:26am by Resher

Run > General
  • Time
    42:01
  • Miles
    4.24
  • Min/mi
    9:55
  • Pacing
    93.8%
  • WAVA
    49.95
  • Stride(cm)
    98
  • Cals
    453
  • Cadence
    165
  • BPM
    130
  • %MHR
    69.3
  • B/mi
    1284
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 123/133bpm [763b/km] 67cal
2) 1km - 6:02(6:02/km) 129/136bpm [778b/km] 68cal
3) 1km - 6:23(6:23/km) 131/142bpm [836b/km] 69cal
4) 1km - 6:24(6:24/km) 133/141bpm [850b/km] 69cal
5) 1km - 6:05(6:05/km) 131/139bpm [798b/km] 62cal
6) 1km - 5:51(5:51/km) 132/137bpm [772b/km] 63cal
7) 0.83km - 5:03(6:07/km) 136/140bpm [833b/km] 55cal
8) 0km - 1(6:52/km) 134/134bpm [919b/km]
6:12 6:02 6:23 6:24 6:05 5:51 5:03 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:12 6:12 9:59 118 71-133 1177 165 88-172 73/29
1.24 12:10 5:58 9:42 128 120-136 1242 169 162-182 21/28
1.86 18:32 6:23 10:16 131 122-142 1345 164 160-170 29/22
2.48 24:57 6:24 10:19 133 122-141 1373 159 0-166 40/27
3.09 30:59 6:02 9:48 131 126-139 1284 165 162-168 19/39
3.71 36:50 5:51 9:25 132 127-137 1244 165 162-172 15/27
4.23 41:52 5:03 9:52 135 129-140 1331 165 162-168 19/15
4.23 41:53 1 +1 14:54 134 134-134 1997 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.4% 10:07
    21 6.0% 10:42
    17 9.0% 9:49
    14 4.2% 10:53
    14 10.3% 10:55

  • Cadence Distribution

    165 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 4.2 42:01 9:54
    Walk 0.0 88 0 1 25:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.12% More
    800m 4:38 9:19 43.68% More
    1km 5:50 9:23 45.19% More
    Mile 9:32 9:32 46.89% More
    5k 30:41 9:53 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.61
    5km 29:40 9:33 51.28
    5M 50:32 10:06 49.11
    10km 1:04:28 10:22 48.12
    10M 1:49:51 10:59 46.72
    Half 2:28:38 11:21 45.36
    20M 3:58:44 11:56 44.75
    Mara 5:23:03 12:20 44.10
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