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Thu 30th Jan 2025 at 9:58am by lovingtherunning

Run > General
  • Time
    54:09
  • Miles
    5.00
  • Min/mi
    10:50
  • Pacing
    94.7%
  • WAVA
    53.18
  • Stride(cm)
    82
  • Cals
    513
  • Cadence
    182
  • BPM
    139
  • %MHR
    81
  • B/mi
    1500
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 126/136bpm [1387b/mi] 98cal
2) 1mi - 11:11(11:11/mi) 133/140bpm [1488b/mi] 102cal
3) 1mi - 11:01(11:01/mi) 140/148bpm [1542b/mi] 104cal
4) 1mi - 10:36(10:36/mi) 144/148bpm [1527b/mi] 103cal
5) 1mi - 10:19(10:19/mi) 152/160bpm [1568b/mi] 106cal
6) 0mi - 1(6:49/mi) 158/158bpm [1077b/mi]
11:01 11:11 11:01 10:36 10:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 109 72-130 1244 178 126-184 0/11
0.50 5:33 2:42 10:48 131 129-133 1415 183 180-184 3/11
0.75 8:15 2:42 10:49 130 128-131 1405 183 180-184 5/8
1.00 11:00 2:45 11:00 132 130-135 1451 183 180-184 9/2
1.25 13:49 2:48 11:14 131 129-133 1471 182 178-184 8/11
1.50 16:41 2:52 11:29 134 129-138 1539 181 176-184 10/11
1.75 19:27 2:46 11:05 131 121-138 1453 181 176-184 9/7
2.00 22:12 2:44 10:58 137 133-139 1502 181 176-184 6/7
2.25 24:55 2:43 10:52 136 133-141 1478 181 176-184 15/12
2.50 27:46 2:51 11:24 141 137-147 1607 181 154-186 9/9
2.75 30:26 2:40 10:39 141 135-147 1502 181 178-184 10/15
3.00 33:13 2:47 11:09 141 131-148 1571 180 174-182 11/11
3.25 35:47 2:35 10:19 142 133-146 1465 182 180-184 9/9
3.50 38:30 2:42 10:48 144 141-148 1556 182 180-184 7/8
3.75 41:09 2:40 10:39 144 142-148 1534 182 180-184 6/5
4.00 43:49 2:40 10:39 146 143-148 1554 182 176-184 9/12
4.25 46:22 2:33 10:13 150 148-152 1532 183 182-184 6/7
4.50 49:02 2:40 10:41 151 149-158 1612 183 182-186 14/6
4.75 51:42 2:40 10:39 153 141-160 1630 182 176-184 5/12
5.00 54:09 2:27 9:47 154 144-159 1506 183 182-184 6/3
5.00 54:10 1 9:56 158 158-158 1568 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 5 54:09 10:50
    Walk 0.0 126 0 1 32:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 43.19% More
    800m 5:05 10:14 46.35% More
    1km 6:24 10:18 47.78% More
    Mile 10:20 10:20 49.73% More
    5k 33:08 10:40 53.68% More
    5 miles 54:08 10:50 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 58.48
    5km 31:38 10:11 56.23
    5M 54:09 10:50 53.16
    10km 1:09:13 11:08 51.78
    10M 1:58:31 11:51 50.02
    Half 2:40:48 12:16 48.87
    20M 4:19:22 12:58 46.68
    Mara 5:51:55 13:26 45.07
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