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Thu 30th Jan 2025 at 6:34am by beef

Bike > General

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Time
1:13:20
Miles
12.51
Mph
10.2
FBI
49.02
Cals
693
BPM
106
%MHR
66.5
B/mi
624
Asc(m)
173
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 31:54(6:23/mi) 104/134bpm [664b/mi] 285cal
2) 5mi - 25:52(5:10/mi) 106/128bpm [548b/mi] 247cal
3) 2.51mi - 15:34(6:12/mi) 115/128bpm [713b/mi] 161cal

31:54 25:52 15:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7.93	93 69-112	704	18/2
1.00	6:36	2:49	10.66	102 90-110	574	6/7
1.50	9:04	2:28	12.15	95 88-108	469	1/27
2.00	11:54	2:50	10.58	114 105-133	647	14/3
2.50	1:13:20	1:01:26 +59:11	0.49	106 90-120	13024	2/25
3.00	1:17:55	4:35 +1:05	6.55	107 98-115	981	11/3
3.50	1:23:00	5:05	5.91	119 107-132	1209	24/0
4.00	1:26:14	3:14 +7	9.28	106 90-116	686	17/2
4.50	3:23:24	1:57:10 +1:54:31	0.26	92 75-112	21560	9/7
5.00	3:27:05	3:41 +18	8.14	98 81-108	722	9/1
5.50	3:30:19	3:14 +29	9.28	90 78-102	582	4/5
6.00	3:32:42	2:23	12.57	89 79-99	425	0/10
6.50	3:35:00	2:18	13.08	91 84-104	417	2/19
7.00	3:37:54	2:54 +3	10.34	110 105-116	638	7/11
7.50	3:40:20	2:26	12.36	111 105-116	539	5/6
8.00	3:42:48	2:29 +5	12.10	114 100-128	565	7/10
8.50	3:45:18	2:30	12.00	115 106-122	575	7/5
9.00	3:48:28	3:10 +9	9.47	115 108-122	729	7/23
9.50	3:51:05	2:36	11.53	113 108-121	588	1/5
10.00	3:53:44	2:39	11.32	114 111-119	604	2/7
10.50	3:56:01	2:17	13.10	115 110-121	527	0/10
11.00	3:59:01	3:00	10.01	114 109-123	683	14/6
11.50	4:03:37	4:36 +1:25	6.51	116 109-123	1069	16/3
12.00	4:08:09	4:31 +33	6.63	115 98-126	1040	17/6
12.50	4:11:20	3:12 +11	9.39	115 104-128	735	11/2
12.51	4:11:26	6	6.32	113 112-114	1072	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
50	3.4%	6.4
25	1.9%	8.5
22	2.9%	7.8
16	2.8%	8.9
13	4.3%	6.5
12	2.3%	0.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	2:10	4:21	More
1km	2:41	4:18	More
Mile	4:37	4:37	More
5k	15:30	4:59	More
5 miles	25:40	5:08	More
10k	32:26	5:13	More
10 miles	2:57:41	17:46	More

Predictions

Dist	Time	Per Mile
10 miles	57:50	5:47
20km	1:12:49	5:52
15 miles	1:28:54	5:56
20 miles	2:00:35	6:02
40km	2:31:50	6:07
25 miles	2:32:46	6:07
42km	2:39:53	6:08
50 miles	5:18:30	6:22
56 miles	5:59:10	6:25
100 miles	11:04:04	6:38
112 miles	12:28:49	6:41

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