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Thu 30th Jan 2025 at 9:34am by Stokie

Cross > Other
  • Time
    55:59
  • Miles
    1.70
  • Min/mi
    32:56
  • Cals
    462
  • BPM
    140
  • %MHR
    80
  • B/mi
    4608
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 144/178bpm [3559b/mi] 253cal
2) 0.7mi - 31:16(44:42/mi) 131/156bpm [5856b/mi] 209cal
24:43 31:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:13 2:13 35:34 103 82-117 3663 1/1
0.13 3:10 57 15:04 124 116-135 1869 2/1
0.19 4:04 54 14:30 135 125-147 1958 1/1
0.25 5:17 1:13 19:22 144 140-150 2790 0/1
0.31 5:54 37 9:50 143 141-147 1406 1/0
0.38 6:29 35 9:20 145 141-149 1352 1/1
0.44 9:32 3:03 48:48 139 122-153 6784 1/1
0.50 11:00 1:28 23:30 144 135-151 3383 0/1
0.56 12:17 1:17 20:28 145 138-151 2967 1/1
0.63 13:07 50 13:24 160 153-171 2143 2/1
0.69 15:05 1:58 31:36 154 137-164 4866 1/1
0.75 16:26 1:21 21:37 163 158-168 3524 1/1
0.81 17:48 1:22 21:51 171 165-178 3737 1/1
0.88 20:04 2:16 36:17 160 137-174 5804 1/1
0.94 21:17 1:13 19:20 145 139-150 2804 1/1
1.00 23:58 2:41 42:56 149 137-155 6397 1/1
1.06 25:28 1:30 24:00 148 139-160 3553 1/1
1.13 28:08 2:40 42:37 138 118-155 5881 2/1
1.19 29:53 1:45 28:08 147 133-152 4135 1/1
1.25 35:22 5:29 1:27:40 138 117-153 12098 1/1
1.31 37:00 1:38 26:11 125 119-137 3274 1/1
1.38 40:33 3:33 56:41 127 106-147 7200 1/1
1.44 42:18 1:46 28:11 144 139-151 4058 1/1
1.50 44:14 1:55 30:44 141 136-146 4334 1/1
1.56 45:20 1:06 17:42 142 137-147 2513 1/1
1.63 46:34 1:14 19:37 138 130-147 2708 1/1
1.69 48:59 2:26 38:50 140 133-149 5436 2/3
1.73 55:58 6:59 3:02:59 117 99-140 21410 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 9:22 18:50 More
    1km 12:47 20:34 More
    Mile 22:47 22:47 More
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