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Thu 30th Jan 2025 at 9:22am by DrBob

Walk > General
  • Time
    58:57
  • Miles
    1.65
  • Min/mi
    35:44
  • Stride(cm)
    39
  • Cals
    224
  • Cadence
    117
  • BPM
    79
  • %MHR
    45.4
  • B/mi
    2838
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 75/91bpm [1839b/mi] 94cal 43/123rpm
2) 0.65mi - 34:26(52:37/mi) 82/104bpm [4315b/mi] 130cal 19/86rpm
24:31 34:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 76 66-84 1484 122 114-132 2/1
0.13 2:40 1:27 23:13 68 62-74 1578 124 116-138 2/2
0.19 4:21 1:41 26:54 71 67-73 1910 117 108-126 0/1
0.25 5:42 1:21 21:35 70 66-74 1511 124 122-128 0/1
0.31 7:04 1:22 21:50 67 59-73 1463 123 116-128 4/2
0.38 8:18 1:14 19:39 79 70-84 1552 122 112-130 2/3
0.44 10:06 1:48 28:51 80 73-87 2307 125 122-130 0/3
0.50 11:21 1:15 20:02 82 76-88 1643 129 126-130 1/3
0.56 12:35 1:14 19:38 84 82-88 1649 126 124-128 1/1
0.63 13:48 1:13 19:34 81 74-87 1585 125 122-130 0/1
0.69 15:02 1:14 19:50 86 80-90 1706 127 124-132 1/1
0.75 16:27 1:24 22:30 84 79-88 1890 133 128-136 1/1
0.81 19:02 2:35 41:25 71 63-82 2941 111 104-118 3/0
0.88 20:55 1:53 30:03 73 70-75 2194 112 102-118 4/1
0.94 22:46 1:51 29:35 71 64-75 2100 110 98-120 3/1
1.00 24:32 1:46 28:24 72 69-76 2044 112 98-118 1/2
1.06 26:36 2:03 32:53 80 66-93 2631 106 86-114 1/1
1.13 33:34 6:59 1:51:41 80 64-94 8934 109 82-122 2/3
1.19 35:25 1:51 29:29 93 81-102 2741 118 110-124 0/3
1.25 37:01 1:36 25:33 92 86-97 2351 116 100-126 1/1
1.31 39:00 1:59 31:44 99 96-102 3141 116 110-120 0/1
1.38 42:09 3:09 50:26 90 79-97 4538 112 90-118 2/1
1.44 46:05 3:56 1:02:55 83 76-91 5222 113 86-120 2/1
1.50 49:42 3:37 57:59 87 74-103 5045 109 100-128 0/2
1.56 51:59 2:17 36:24 87 81-93 3167 118 114-122 1/1
1.63 56:57 4:58 1:19:31 69 53-89 5486 107 90-116 2/1
1.65 58:58 2:01 1:08:58 73 71-76 5034 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Cadence Distribution

    117 avge / 138 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:28 21:03 More
    1km 13:27 21:39 More
    Mile 24:24 24:24 More
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