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Thu 30th Jan 2025 at 9:01am by TimmyC

Cross > GPS Error
  • Time
    33:38
  • Miles
    1.29
  • Min/mi
    26:04
  • Cals
    181
  • Cadence
    104
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2415
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 92/99bpm [2342b/mi] 123cal 37/61rpm
2) 1mi - 12:40(12:40/mi) 91/103bpm [1153b/mi] 58cal 18/59rpm
3) 0.02mi - 3(2:11/mi) 73/73bpm [159b/mi]
25:27 12:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:40 83 68-97 3459 105 96-112 1/1
0.13 4:24 1:48 28:47 91 88-96 2619 102 86-114 1/0
0.19 5:44 1:20 21:24 94 91-96 2011 104 100-112 2/0
0.25 7:09 1:25 22:38 93 90-97 2106 104 100-106 1/1
0.31 8:42 1:33 24:42 93 91-95 2296 103 98-112 1/2
0.38 10:12 1:30 24:07 96 93-99 2316 102 96-112 2/1
0.44 11:35 1:22 21:59 96 93-98 2110 105 102-108 1/0
0.50 13:00 1:25 22:42 94 91-96 2134 105 100-110 1/2
0.56 14:24 1:24 22:23 95 94-96 2126 107 100-110 0/2
0.63 16:33 2:09 34:30 90 85-96 3104 107 104-110 1/1
0.69 18:04 1:31 24:09 92 88-93 2222 108 106-110 0/3
0.75 19:17 1:13 19:36 93 92-94 1822 108 106-110 0/2
0.81 20:27 1:10 18:37 95 92-98 1769 111 108-114 1/2
0.88 21:59 1:32 24:35 95 94-97 2335 108 94-114 1/1
0.94 24:11 2:12 35:13 92 88-97 3241 106 100-122 1/2
1.00 25:27 1:15 20:06 94 90-99 1889 106 100-110 0/2
1.06 27:03 1:37 25:47 91 89-94 2347 107 102-110 1/1
1.13 28:45 1:42 27:07 97 90-103 2631 107 102-110 1/1
1.19 31:00 2:15 36:06 95 91-101 3429 96 90-100 1/1
1.25 32:38 1:38 26:01 94 91-96 2445 98 94-104 3/0
1.29 33:38 1:00 26:08 94 90-96 2457 96 90-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 11:35 23:18 More
    1km 14:35 23:28 More
    Mile 23:55 23:55 More
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