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Thu 30th Jan 2025 at 9:01am by TimmyC

Run > General
  • Time
    38:10
  • Miles
    2.02
  • Min/mi
    18:54
  • Pacing
    26.7%
  • WAVA
    25.73
  • Stride(cm)
    82
  • Cals
    181
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1710
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 92/99bpm [2342b/mi] 123cal 37/61rpm
2) 1mi - 12:40(12:40/mi) 91/103bpm [1153b/mi] 58cal 18/59rpm
3) 0.02mi - 3(2:11/mi) 73/73bpm [159b/mi]
25:27 12:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:40 83 68-97 3459 105 96-112 0/1
0.13 4:24 1:48 28:47 91 88-96 2619 102 86-114 1/0
0.19 5:44 1:20 21:24 94 91-96 2011 104 100-112 1/0
0.25 7:09 1:25 22:38 93 90-97 2106 104 100-106 2/0
0.31 8:42 1:33 24:42 93 91-95 2296 103 98-112 1/1
0.38 10:12 1:30 24:07 96 93-99 2316 102 96-112 1/0
0.44 11:35 1:22 21:59 96 93-98 2110 105 102-108 1/2
0.50 13:00 1:25 22:42 94 91-96 2134 105 100-110 2/1
0.56 14:24 1:24 22:23 95 94-96 2126 107 100-110 1/0
0.63 16:33 2:09 34:30 90 85-96 3104 107 104-110 1/2
0.69 18:04 1:31 24:09 92 88-93 2222 108 106-110 0/1
0.75 19:17 1:13 19:36 93 92-94 1822 108 106-110 0/1
0.81 20:27 1:10 18:37 95 92-98 1769 111 108-114 0/2
0.88 21:59 1:32 24:35 95 94-97 2335 108 94-114 0/2
0.94 24:11 2:12 35:13 92 88-97 3241 106 100-122 0/2
1.00 25:27 1:15 20:06 94 90-99 1889 106 100-110 0/1
1.06 27:03 1:37 25:47 91 89-94 2347 107 102-110 1/1
1.13 28:45 1:42 27:07 97 90-103 2631 107 102-110 1/1
1.19 31:00 2:15 36:06 95 91-101 3429 96 90-100 1/1
1.25 32:38 1:38 26:01 94 91-96 2445 98 94-104 0/1
1.31 36:00 3:22 53:47 93 87-98 5001 96 90-100 0/1
1.38 36:19 20 5:16 88 88-88 463 - 1/0
1.44 36:31 12 3:06 84 82-88 260 - 0/2
1.50 36:42 11 2:56 80 79-81 234 - 1/0
1.56 36:54 12 3:07 75 73-78 234 - 2/0
1.63 37:06 12 3:11 75 74-75 238 - 2/1
1.69 37:21 15 4:04 76 75-77 308 - 1/1
1.75 37:30 10 2:32 75 75-75 190 - 0/2
1.81 37:39 9 2:27 75 75-76 184 - 0/2
1.88 37:49 9 2:24 75 75-76 181 - 1/0
1.94 37:58 9 2:27 77 76-77 189 - 3/0
2.00 38:07 9 2:31 76 73-77 191 - 1/1
2.02 38:10 3 2:33 73 73-73 186 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 104 2 34:13 16:57
    Still 10.4 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 36 2:26 143.05% More
    800m 1:24 2:49 146.76% More
    1km 1:45 2:49 152.72% More
    Mile 12:12 12:12 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:07 18:07 25.07
    5km 1:00:14 19:23 25.68
    5M 1:39:45 19:57 25.32
    10km 2:05:36 20:13 25.14
    10M 3:27:59 20:48 25.13
    Half 4:36:54 21:08 24.80
    20M 7:13:37 21:41 25.09
    Mara 9:37:19 22:02 25.13
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