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Thu 30th Jan 2025 at 8:21am by Jaks

Walk > Dog Walking
  • Time
    42:03
  • Miles
    1.00
  • Min/mi
    42:03
  • Stride(cm)
    33
  • Cals
    137
  • Cadence
    114
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    3344
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 41:58(41:58/mi) 79/100bpm [3316b/mi] 137cal 24/76rpm
2) 0mi - 5(1:01:32/mi) 68/69bpm [4184b/mi]
41:58 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:55 78 69-91 2801 108 98-120 94/143
0.13 3:33 1:18 20:52 84 74-94 1753 112 102-120 3/0
0.19 9:48 6:15 1:40:05 82 66-96 8207 110 96-126 1/1
0.25 15:27 5:39 1:30:27 79 69-88 7146 101 80-120 2/0
0.31 16:47 1:19 21:06 77 73-80 1624 122 112-126 2/1
0.38 21:50 5:03 1:20:51 75 68-90 6063 118 100-128 1/2
0.44 23:21 1:31 24:14 76 72-81 1842 113 102-124 2/3
0.50 25:01 1:41 26:54 77 71-86 2071 109 86-118 3/1
0.56 26:14 1:12 19:17 78 73-85 1505 116 112-120 1/3
0.63 27:46 1:32 24:37 93 78-99 2289 114 102-120 3/2
0.69 29:10 1:24 22:17 93 88-97 2072 112 96-126 1/1
0.75 30:21 1:11 19:00 87 82-94 1652 121 116-124 2/2
0.81 31:29 1:08 18:13 90 87-93 1640 121 118-124 0/4
0.88 32:29 1:00 15:59 86 81-95 1375 125 124-126 1/3
0.94 34:54 2:25 38:41 84 73-91 3250 124 122-126 3/2
1.00 41:57 7:03 1:52:43 70 60-84 7891 108 84-120 1/1
1.00 42:03 6 1:16:46 68 68-68 5220 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 29:57

  • Cadence Distribution

    114 avge / 128 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 10:12 20:31 More
    1km 16:37 26:44 More
    Mile 41:49 41:49 More

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