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Thu 30th Jan 2025 at 8:05am by Harry

Run > General
  • Time
    50:33
  • Miles
    5.53
  • Min/mi
    9:08
  • Pacing
    82.2%
  • WAVA
    57.95
  • Stride(cm)
    104
  • Cals
    591
  • Cadence
    169
  • BPM
    127
  • %MHR
    67
  • B/mi
    1163
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 113/135bpm [747b/km] 68cal
2) 1km - 6:06(6:06/km) 117/123bpm [714b/km] 64cal
3) 1km - 5:49(5:49/km) 123/129bpm [715b/km] 64cal
4) 1km - 5:37(5:37/km) 127/133bpm [714b/km] 63cal
5) 1km - 5:29(5:29/km) 126/134bpm [691b/km] 67cal
6) 1km - 5:23(5:23/km) 135/151bpm [727b/km] 70cal
7) 1km - 5:12(5:12/km) 136/145bpm [708b/km] 68cal
8) 1km - 5:20(5:20/km) 135/142bpm [720b/km] 65cal
9) 0.89km - 5:00(5:35/km) 138/143bpm [771b/km] 62cal
6:37 6:06 5:49 5:37 5:29 5:23 5:12 5:20 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 117 96-134 1232 162 128-168 6/0
0.50 5:19 2:41 10:42 111 102-120 1188 165 162-168 2/15
0.75 7:51 2:32 10:09 112 108-116 1136 166 164-168 5/0
1.00 10:24 2:33 10:12 119 115-123 1214 166 164-168 2/1
1.25 12:47 2:23 9:31 117 114-125 1114 166 162-170 4/5
1.50 15:09 2:22 9:29 124 120-127 1177 167 166-170 3/2
1.75 17:30 2:22 9:26 122 120-124 1151 167 164-170 1/2
2.00 19:46 2:16 9:02 129 122-133 1166 168 166-170 2/2
2.25 22:01 2:15 8:59 126 121-131 1132 169 166-172 3/7
2.50 24:17 2:16 9:03 126 122-130 1141 169 166-170 1/7
2.75 26:30 2:14 8:54 130 124-134 1158 171 168-176 2/3
3.00 29:30 2:59 +49 11:58 120 110-130 1435 169 104-180 2/6
3.25 31:41 2:11 8:44 128 124-133 1119 173 170-178 2/2
3.50 33:53 2:13 8:51 141 131-151 1248 171 166-178 2/3
3.75 36:00 2:07 8:28 135 130-141 1143 170 168-174 2/4
4.00 38:05 2:05 8:18 134 129-139 1113 172 168-178 1/3
4.25 40:13 2:08 8:31 139 134-145 1184 172 168-178 1/2
4.50 42:17 2:04 8:17 135 131-138 1118 172 170-176 2/2
4.75 44:31 2:14 8:54 134 130-138 1193 171 168-176 6/5
5.00 46:36 2:05 8:20 136 130-141 1134 171 168-174 1/3
5.25 48:41 2:06 8:22 139 135-141 1164 171 168-174 4/1
5.50 51:04 2:22 9:30 138 129-143 1311 168 164-172 3/2
5.53 51:22 18 11:53 131 128-133 1556 164 160-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 10:24

  • Cadence Distribution

    169 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 5.5 50:30 9:09
    Walk 1.7 113 0 52 2:38:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.25% More
    800m 4:07 8:16 51.95% More
    1km 5:09 8:17 54.84% More
    Mile 8:23 8:23 58.60% More
    5k 27:36 8:53 58.51% More
    5 miles 45:46 9:09 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.60
    5km 27:26 8:50 58.88
    5M 45:26 9:05 58.18
    10km 57:12 9:12 57.79
    10M 1:34:43 9:28 57.45
    Half 2:06:06 9:38 57.02
    20M 3:17:29 9:52 57.10
    Mara 4:22:56 10:02 57.43
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