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Thu 30th Jan 2025 at 8:03am by ThorntonRunner

Walk > Dog Walking
  • Time
    55:22
  • Miles
    2.76
  • Min/mi
    20:04
  • Stride(cm)
    67
  • Cals
    240
  • Cadence
    120
  • BPM
    85
  • %MHR
    53.4
  • B/mi
    1714
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 2.76mi - 55:22(20:02/mi) 85/118bpm [1703b/mi] 240cal 60/121rpm 2.99/4.63mph
55:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:26 89 70-117 2174 123 116-138 0/18
0.25 6:02 2:58 23:47 77 72-80 1831 120 106-128 3/6
0.38 10:19 4:18 34:21 79 74-88 2714 117 110-122 4/3
0.50 12:33 2:14 17:54 81 78-85 1450 122 116-126 1/3
0.63 16:59 4:25 35:20 78 66-90 2757 124 116-130 2/1
0.75 18:59 2:00 16:03 87 80-90 1397 126 124-128 3/3
0.88 21:45 2:46 22:09 89 86-92 1972 122 116-126 11/0
1.00 23:49 2:04 16:28 86 83-92 1417 124 116-128 6/13
1.13 25:42 1:54 15:09 88 87-91 1334 126 122-132 2/3
1.25 27:35 1:53 15:03 89 87-91 1340 125 122-130 5/3
1.38 30:01 2:26 19:25 89 86-94 1728 121 114-128 1/6
1.50 32:08 2:07 16:58 89 85-102 1510 122 114-128 7/3
1.63 34:17 2:09 17:11 89 85-101 1529 121 112-128 4/4
1.75 36:21 2:04 16:35 87 86-88 1443 120 112-126 4/3
1.88 38:33 2:12 17:33 86 85-89 1509 117 84-126 3/5
2.00 40:46 2:13 17:48 86 84-88 1531 121 106-136 4/6
2.13 43:10 2:24 19:09 84 81-87 1609 118 112-124 1/4
2.25 45:26 2:16 18:10 83 81-86 1508 120 112-122 2/3
2.38 47:35 2:08 17:05 86 84-89 1470 121 118-124 5/1
2.50 50:01 2:26 19:30 84 81-86 1638 121 116-130 4/4
2.63 52:11 2:10 17:18 84 83-88 1453 122 116-128 4/5
2.75 54:55 2:44 21:55 95 70-106 2083 110 104-118 19/0
2.76 55:23 28 36:44 92 92-93 3379 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 8:06 16:18 More
    1km 10:18 16:35 More
    Mile 16:45 16:45 More
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