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Thu 30th Jan 2025 at 8:20am by Mrs Jubbly

Walk > General
  • Time
    38:54
  • Miles
    2.56
  • Min/mi
    15:12
  • Stride(cm)
    78
  • Cals
    268
  • Cadence
    136
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1907
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 108/123bpm [1126b/km] 65cal 61/70rpm
2) 1km - 9:35(9:35/km) 121/137bpm [1160b/km] 63cal 64/87rpm
3) 1km - 9:07(9:07/km) 134/157bpm [1222b/km] 71cal 62/83rpm
4) 1km - 8:41(8:41/km) 140/153bpm [1215b/km] 62cal 59/83rpm
5) 0.12km - 1:05(9:25/km) 142/152bpm [1337b/km] 7cal 44/71rpm
10:25 9:35 9:07 8:41 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 103 94-110 1810 130 124-136 2/2
0.25 4:18 2:06 16:48 99 92-106 1664 129 122-140 3/3
0.38 6:26 2:08 17:07 114 103-121 1951 130 120-136 4/1
0.50 8:28 2:01 16:12 108 101-116 1749 132 128-140 4/3
0.63 10:29 2:02 16:12 114 111-119 1847 130 126-134 4/4
0.75 12:28 1:59 15:51 117 114-122 1854 133 130-136 4/2
0.88 14:23 1:55 15:22 117 113-123 1797 134 128-138 3/5
1.00 16:22 1:59 15:51 121 112-124 1917 133 130-136 5/0
1.13 18:20 1:57 15:39 123 117-132 1925 137 130-170 4/5
1.25 20:06 1:46 14:11 131 120-137 1859 137 134-142 2/4
1.38 21:58 1:52 14:58 121 114-130 1811 140 124-166 2/2
1.50 23:51 1:53 15:05 129 125-133 1945 137 132-142 2/1
1.63 25:42 1:50 14:42 131 122-139 1926 142 130-166 3/0
1.75 27:28 1:46 14:09 149 141-157 2109 141 136-144 4/0
1.88 29:17 1:49 14:35 141 130-152 2056 139 134-142 2/2
2.00 31:06 1:49 14:32 133 127-140 1932 140 134-144 1/2
2.13 32:49 1:43 13:45 146 139-153 2008 142 134-166 5/5
2.25 34:32 1:43 13:44 143 136-151 1964 141 130-166 1/2
2.38 36:21 1:49 14:31 136 131-141 1974 139 136-142 2/2
2.50 38:02 1:41 13:26 144 138-152 1935 145 134-162 2/2
2.56 38:54 52 15:10 140 135-146 2124 138 132-142 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 14:44

  • Cadence Distribution

    136 avge / 170 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:50 13:45 More
    1km 8:40 13:57 More
    Mile 14:09 14:09 More
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