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Thu 30th Jan 2025 at 8:38am by Binks

Run > General
  • Time
    18:27
  • Miles
    2.01
  • Min/mi
    9:11
  • Pacing
    95.9%
  • WAVA
    47.71
  • Stride(cm)
    102
  • Cals
    261
  • Watts
    356
  • Cadence
    172
  • BPM
    130
  • %MHR
    79.8
  • B/mi
    1194
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 125/140bpm [1134b/mi] 126cal 355/445W
2) 1mi - 9:20(9:20/mi) 135/142bpm [1259b/mi] 134cal 357/440W
3) 0.01mi - 2(6:12/mi) 135/135bpm [836b/mi] 1cal 371/373W
9:05 9:20 2

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Multigraph

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  • Elev
  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 83 72-98 737 166 114-176 331 100-445 1/0
0.13 1:07 34 8:59 106 98-113 953 173 170-176 364 355-379 1/0
0.19 1:40 33 8:42 116 113-120 1010 173 170-176 354 351-360 0/0
0.25 2:13 33 8:56 121 120-124 1081 174 172-176 349 346-352 0/1
0.31 2:48 35 9:24 125 124-126 1176 174 174-176 348 344-352 1/1
0.38 3:24 35 9:22 125 123-126 1172 174 172-174 348 341-354 1/0
0.44 3:59 36 9:28 127 124-128 1203 173 170-176 358 352-365 1/0
0.50 4:33 34 9:09 130 127-132 1189 174 174-176 344 334-361 1/0
0.56 5:07 34 9:05 136 132-140 1236 174 174-176 381 356-403 2/0
0.63 5:42 34 9:09 138 135-139 1263 174 172-176 392 375-413 2/0
0.69 6:17 35 9:25 135 133-135 1272 173 170-176 364 357-378 1/0
0.75 6:52 35 9:14 129 128-131 1191 173 170-176 359 353-364 1/0
0.81 7:27 35 9:20 133 130-134 1241 173 170-176 350 338-362 0/1
0.88 8:01 34 9:03 133 131-134 1204 174 172-176 340 336-345 0/1
0.94 8:33 32 8:35 132 132-133 1132 173 172-176 337 332-341 0/1
1.00 9:04 31 8:22 132 131-133 1105 174 170-176 353 333-396 0/2
1.06 9:37 33 8:50 132 132-134 1165 174 172-178 371 362-384 0/1
1.13 10:10 33 8:40 136 134-136 1180 173 172-174 383 371-398 0/0
1.19 10:45 35 9:19 134 133-136 1248 173 172-174 393 385-400 2/0
1.25 11:21 36 9:34 137 133-141 1311 172 170-174 411 382-440 1/0
1.31 11:56 36 9:31 141 141-142 1341 171 166-174 365 319-393 0/2
1.38 12:30 33 8:51 140 139-141 1240 174 172-176 321 309-341 0/1
1.44 13:03 33 8:53 137 136-139 1218 172 170-174 348 341-357 0/1
1.50 13:40 37 9:58 137 135-138 1366 171 166-174 333 324-345 0/1
1.56 14:14 34 9:05 134 133-135 1218 171 168-174 337 321-351 0/0
1.63 14:49 35 9:20 133 131-134 1242 170 168-174 350 341-359 1/0
1.69 15:24 34 9:12 130 130-131 1195 169 168-170 352 340-360 0/0
1.75 16:00 36 9:36 132 131-133 1267 168 168-170 350 341-356 1/1
1.81 16:35 35 9:25 133 133-134 1252 170 168-172 333 327-344 0/0
1.88 17:13 38 10:08 133 133-134 1348 163 84-170 335 195-358 0/0
1.94 17:49 36 9:37 135 134-136 1298 168 166-170 364 348-384 1/0
2.00 18:24 34 9:12 136 135-136 1251 168 166-170 375 370-381 1/0
2.01 18:27 3 8:31 135 135-135 1150 170 170-170 371 370-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 2 18:21 9:11
    Walk 0.5 106 0 6 12:18

  • Power Distribution

    356W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.18% More
    800m 4:26 8:55 41.48% More
    1km 5:34 8:58 43.10% More
    Mile 9:02 9:02 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.21
    5km 30:41 9:53 45.44
    5M 53:30 10:42 42.36
    10km 1:08:58 11:06 41.00
    10M 2:00:15 12:02 38.83
    Half 2:44:52 12:35 37.17
    20M 4:30:17 13:31 35.92
    Mara 6:10:32 14:09 34.94

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