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Thu 30th Jan 2025 at 8:29am by gojojo

Walk > General
  • Time
    21:56
  • Miles
    0.96
  • Min/mi
    22:51
  • Stride(cm)
    62
  • Cals
    90
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2482
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.96mi - 21:56(22:52/mi) 109/121bpm [2493b/mi] 90cal 49/64rpm
21:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 102 97-113 2747 114 94-122 0/3
0.13 2:48 1:07 17:52 101 99-103 1804 121 118-122 0/5
0.19 4:26 1:38 26:08 102 97-108 2665 113 100-124 4/0
0.25 5:54 1:28 23:22 114 104-117 2664 107 94-114 5/0
0.31 7:18 1:24 22:26 104 96-116 2332 111 94-124 3/3
0.38 8:42 1:24 22:23 106 104-107 2373 108 100-116 4/3
0.44 10:07 1:25 22:42 109 107-112 2475 116 102-124 1/4
0.50 11:23 1:16 20:12 108 101-116 2182 120 110-124 0/7
0.56 12:51 1:28 23:35 111 106-114 2617 107 94-116 7/0
0.63 14:14 1:23 22:04 115 112-116 2537 107 96-114 5/1
0.69 15:30 1:16 20:20 110 106-113 2236 117 112-122 1/7
0.75 16:43 1:13 19:28 112 109-117 2180 118 116-124 3/3
0.81 18:00 1:17 20:28 115 112-116 2353 116 114-118 0/6
0.88 19:10 1:10 18:44 111 110-112 2079 118 116-120 5/1
0.94 20:22 1:12 19:16 107 104-110 2061 117 114-118 2/1
0.96 21:56 1:34 1:11:54 112 106-120 8054 112 94-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:09 20:26 More
    1km 12:56 20:49 More
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