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Thu 30th Jan 2025 at 8:13am by PenW

Walk > General
  • Time
    44:40
  • Miles
    1.72
  • Min/mi
    25:58
  • Stride(cm)
    57
  • Cals
    201
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2606
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 26:21(26:21/mi) 101/113bpm [2661b/mi] 122cal 32/83rpm
2) 0.72mi - 18:19(25:34/mi) 99/116bpm [2532b/mi] 79cal 34/66rpm
26:21 18:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 107 103-113 2336 117 112-124 1/3
0.13 2:41 1:19 21:01 106 99-112 2228 113 34-122 0/2
0.19 3:47 1:07 17:45 100 99-101 1774 118 114-122 2/2
0.25 4:52 1:05 17:19 102 101-103 1766 116 114-120 1/1
0.31 7:09 2:17 36:37 100 92-108 3662 117 106-124 1/1
0.38 8:39 1:29 23:51 105 101-108 2504 117 106-120 2/1
0.44 10:41 2:02 32:33 105 100-108 3418 113 106-120 1/1
0.50 12:29 1:48 28:49 103 99-108 2968 112 96-116 0/3
0.56 14:09 1:40 26:42 105 103-107 2804 111 100-118 0/2
0.63 16:47 2:37 41:59 94 86-103 3946 113 104-122 0/1
0.69 17:58 1:11 18:57 100 96-104 1895 110 104-120 0/2
0.75 19:33 1:35 25:22 100 93-106 2536 101 82-120 0/1
0.81 21:14 1:41 26:54 102 97-106 2744 98 82-106 1/0
0.88 23:23 2:09 34:32 96 92-101 3315 110 82-166 1/0
0.94 24:41 1:18 20:42 104 100-107 2153 111 108-112 1/1
1.00 26:20 1:39 26:29 98 93-105 2596 107 86-114 1/2
1.06 27:36 1:16 20:10 99 94-102 1996 107 86-112 2/1
1.13 28:54 1:18 20:53 98 93-104 2046 111 96-132 2/0
1.19 30:36 1:42 27:17 99 93-111 2701 105 96-114 4/1
1.25 32:27 1:51 29:39 108 104-113 3202 109 104-112 1/0
1.31 34:00 1:33 24:40 103 101-106 2541 100 32-118 2/2
1.38 35:47 1:47 28:35 101 98-106 2887 105 88-114 1/0
1.44 37:16 1:29 23:45 103 101-104 2447 113 110-116 2/0
1.50 38:30 1:14 19:45 109 103-116 2154 114 106-122 2/1
1.56 40:27 1:57 31:12 94 89-108 2933 101 86-114 1/1
1.63 41:51 1:23 22:14 89 84-95 1979 107 90-114 1/2
1.69 43:02 1:11 19:02 90 86-94 1713 110 104-112 1/0
1.72 44:40 1:38 56:37 93 89-98 5265 92 86-96 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 11:51 23:50 More
    1km 14:48 23:50 More
    Mile 24:48 24:48 More
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