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Thu 30th Jan 2025 at 7:56am by Hills of Death (HOD)

Run > Hill Work
  • breezy
  • cold
  • Time
    33:30
  • Miles
    3.50
  • Min/mi
    9:34
  • Pacing
    23.3%
  • WAVA
    50.98
  • Stride(cm)
    99
  • Cals
    334
  • Cadence
    170
  • BPM
    115
  • %MHR
    62.6
  • B/mi
    1102
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Warm up the 5 x 2 x 35 secs hill rep then warm down
9:55 9:27 8:59 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +6 11:07 109 74-125 1211 171 168-176 2/0
0.25 2:56 1:33 +14 12:21 118 116-125 1457 169 164-170 5/0
0.38 4:09 1:13 9:48 114 109-118 1117 170 168-172 4/1
0.50 5:23 1:13 9:46 119 116-122 1162 168 164-172 1/6
0.63 6:35 1:12 9:38 119 115-123 1147 169 166-172 1/3
0.75 7:48 1:13 9:42 118 117-122 1144 170 168-172 1/2
0.88 9:00 1:13 9:42 119 117-124 1155 169 168-172 2/3
1.00 10:15 1:15 9:57 121 118-123 1205 169 166-174 7/9
1.13 11:23 1:08 9:06 120 118-125 1093 170 168-172 11/11
1.25 13:36 2:13 +1:04 17:43 117 87-127 2072 168 108-184 5/6
1.38 14:50 1:14 9:52 116 102-125 1144 171 166-180 0/7
1.50 16:00 1:10 9:18 120 117-123 1115 166 164-170 2/7
1.63 17:09 1:09 9:12 120 116-123 1104 168 164-170 6/1
1.75 19:43 2:34 +1:20 20:30 100 79-121 2050 168 164-172 10/1
1.88 20:57 1:14 9:51 118 111-125 1162 170 168-174 3/8
2.00 22:48 1:51 +42 14:51 115 111-125 1707 169 164-178 9/4
2.13 24:18 1:30 +23 12:02 110 104-121 1323 176 164-194 3/7
2.25 25:58 1:40 +27 13:21 111 104-119 1482 166 112-186 8/15
2.38 31:54 5:55 +5:04 47:24 105 85-127 4976 184 170-192 11/6
2.50 36:17 4:23 +3:10 35:03 104 86-126 3645 186 180-188 2/7
2.63 40:56 4:39 +3:29 37:15 113 89-132 4209 176 158-188 7/2
2.75 43:12 2:16 +1:04 18:06 108 89-122 1954 165 104-184 5/6
2.88 46:58 3:46 +2:50 30:09 110 84-127 3317 184 178-190 6/5
3.00 50:10 3:13 +2:00 25:41 116 100-129 2980 164 102-188 11/7
3.13 52:16 2:05 +46 16:43 125 112-138 2089 167 164-170 2/3
3.25 53:36 1:21 10:44 124 115-132 1332 166 164-170 1/3
3.38 55:13 1:36 +24 12:51 129 124-134 1657 164 110-172 3/3
3.50 56:46 1:33 +14 12:23 129 126-133 1597 164 104-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 12:35
    11 6.0% 17:41
    11 1.7% 11:00

  • Cadence Distribution

    170 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 172 3.5 30:31 14:02
    Walk 10.2 107 0 7:38 5:50:23
    Still 0.4 - - 18 -
    Pause 24.4 - - 18:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.95% More
    800m 4:46 9:36 42.02% More
    1km 5:57 9:35 44.32% More
    Mile 9:39 9:39 47.15% More
    5k 51:39 16:38 29.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 29:23 9:27 51.35
    5M 49:34 9:55 49.67
    10km 1:02:56 10:08 48.86
    10M 1:46:10 10:37 47.58
    Half 2:22:50 10:54 46.68
    20M 3:47:22 11:22 45.89
    Mara 5:05:54 11:41 45.62

Bespoke Fields

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