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Thu 30th Jan 2025 at 8:27am by chelsian

Cross > Strength
  • Time
    23:39
  • Cals
    75
  • BPM
    76
  • %MHR
    44.6
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 32 32.0 36
2 curl, bench_press 12 30 32.0 51
3 curl, bench_press 12 34 32.0 1:13
4 curl, bench_press 12 32 32.0 1:15
5 curl, bench_press 12 29 32.0 52
6 curl, bench_press 12 31 32.0 53
7 curl, bench_press 12 39 32.0 39
8 row, curl 12 27 50.0 57
9 curl, bench_press 12 31 50.0 55
10 row, curl 12 31 50.0 56
11 curl, bench_press 12 31 50.0 1:23
12 bench_press, shoulder_press 12 37 45.0 1:10
13 curl, bench_press 12 40 45.0 45
14 row, sit_up 12 30 55.0 1:16
15 sit_up, crunch 12 34 55.0 1:12
16 curl, bench_press 12 38 55.0 3

Further Analysis

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace
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