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Thu 30th Jan 2025 at 8:33am by SooWoo

Run > General
  • Time
    47:46
  • Miles
    3.47
  • Min/mi
    13:46
  • Pacing
    8.6%
  • WAVA
    40.85
  • Stride(cm)
    76
  • Cals
    347
  • Cadence
    153
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1431
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 91/144bpm [1438b/mi] 97cal 3.8/6.18mph
2) 1mi - 14:11(14:11/mi) 115/130bpm [1630b/mi] 118cal 4.23/6.05mph
3) 1mi - 12:51(12:51/mi) 110/135bpm [1413b/mi] 93cal 4.67/5.76mph
4) 0.47mi - 4:56(10:35/mi) 109/116bpm [1154b/mi] 39cal 5.67/6.59mph
15:48 14:11 12:51 4:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +11 12:37 126 88-144 1591 166 164-166 8/0
0.25 3:23 1:48 +17 14:28 108 103-117 1562 166 156-168 4/2
0.38 7:00 3:37 +1:09 28:53 79 63-107 2282 114 102-124 4/3
0.50 9:54 2:54 23:12 70 57-82 1625 110 98-116 2/2
0.63 12:44 2:50 22:41 75 66-83 1702 113 100-118 2/3
0.75 14:39 1:55 +11 15:20 97 77-121 1487 165 114-170 2/3
0.88 17:54 3:15 +1:46 25:58 96 78-113 2493 164 100-168 2/3
1.00 19:24 1:30 12:02 111 108-116 1336 167 160-170 13/1
1.13 29:50 10:26 +9:02 1:23:29 104 81-115 8682 161 92-174 10/3
1.25 32:02 2:12 +20 17:33 111 106-119 1949 167 162-174 5/3
1.38 34:17 2:15 18:00 109 96-121 1962 141 98-170 9/3
1.50 38:18 4:01 +2:16 32:10 119 108-127 3828 163 82-172 10/0
1.63 40:31 2:13 +31 17:42 116 100-128 2053 162 106-174 15/0
1.75 42:54 2:23 +53 19:03 119 108-129 2268 166 92-176 13/1
1.88 45:45 2:51 +52 22:50 119 105-128 2718 150 96-170 4/4
2.00 48:06 2:20 +40 18:44 125 110-129 2341 170 166-172 4/6
2.13 50:17 2:12 +40 17:34 120 105-128 2108 161 114-170 1/12
2.25 51:47 1:30 12:01 131 125-135 1574 169 160-174 7/6
2.38 54:42 2:55 +52 23:16 106 89-122 2467 157 110-172 8/5
2.50 57:58 3:16 +1:33 26:08 95 74-108 2482 156 118-174 0/16
2.63 1:00:32 2:35 +49 20:37 102 90-108 2102 166 156-172 0/12
2.75 1:02:00 1:27 11:39 108 98-113 1258 166 132-172 0/23
2.88 1:03:32 1:32 +10 12:16 107 104-112 1312 165 96-172 4/6
3.00 1:05:16 1:44 +14 13:51 109 105-113 1509 156 88-172 2/9
3.13 1:06:37 1:21 10:49 110 106-113 1189 170 168-172 2/6
3.25 1:07:47 1:11 9:24 114 112-116 1072 170 168-172 4/4
3.38 1:10:35 2:48 +1:22 22:22 106 97-115 2371 163 102-172 2/12
3.46 1:11:34 59 11:00 108 106-111 1188 170 166-174 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 167 3 31:22 18:13
    Walk 17.6 112 0.5 16:39 34:20
    Still 0.7 - - 38 -
    Pause 24.3 - - 22:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 40.68% More
    800m 5:34 11:11 40.63% More
    1km 7:09 11:30 41.15% More
    Mile 13:56 13:56 35.82% More
    5k 1:04:53 20:53 26.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 40.13
    5km 42:23 13:39 41.13
    5M 1:10:55 14:11 40.18
    10km 1:29:43 14:26 39.79
    10M 2:30:07 15:01 39.24
    Half 3:21:02 15:21 38.31
    20M 5:17:44 15:53 38.22
    Mara 7:05:32 16:15 37.84
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