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Thu 30th Jan 2025 at 8:05am by sheppardmk

Run > General
  • Not good
  • cold
  • Time
    39:23
  • Miles
    4.48
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    60.48
  • Stride(cm)
    108
  • Cals
    507
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1296
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:11(6:11/km) 137/149bpm [848b/km] 70cal
2) 1km - 5:41(5:41/km) 150/160bpm [853b/km] 69cal
3) 1km - 5:34(5:34/km) 158/166bpm [881b/km] 74cal
4) 1km - 5:34(5:34/km) 143/160bpm [795b/km] 73cal
5) 1km - 5:19(5:19/km) 145/150bpm [771b/km] 70cal
6) 1km - 5:07(5:07/km) 148/158bpm [758b/km] 68cal
7) 1km - 4:57(4:57/km) 152/161bpm [753b/km] 68cal
8) 0.21km - 59(4:44/km) 156/159bpm [739b/km] 15cal
6:11 5:41 5:34 5:34 5:19 5:07 4:57 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 123 106-131 1289 170 166-174 24/0
0.25 2:31 1:12 9:35 137 130-143 1314 167 164-172 0/25
0.38 3:45 1:14 9:54 142 138-146 1405 168 166-170 3/4
0.50 5:03 1:19 10:29 145 142-149 1519 167 166-170 3/5
0.63 6:13 1:10 9:19 141 138-144 1313 167 164-168 2/2
0.75 7:24 1:11 9:28 142 140-143 1345 167 166-170 5/10
0.88 8:32 1:07 8:59 150 143-155 1347 166 164-168 4/3
1.00 9:40 1:08 9:05 157 149-159 1427 167 164-172 2/8
1.13 10:48 1:08 9:03 150 147-154 1359 166 164-168 2/7
1.25 11:56 1:09 9:09 154 153-157 1409 167 166-170 3/1
1.38 13:05 1:09 9:13 160 156-166 1474 168 166-170 5/0
1.50 14:15 1:10 9:16 157 156-160 1456 167 166-168 2/1
1.63 15:21 1:06 8:50 158 156-160 1395 168 166-170 7/5
1.75 16:26 1:05 8:43 159 155-163 1386 168 166-172 3/5
1.88 17:32 1:06 8:46 159 157-163 1394 169 168-172 1/4
2.00 18:40 1:08 9:02 145 140-158 1309 169 168-172 11/0
2.13 19:45 1:05 8:43 141 138-142 1228 168 168-170 1/2
2.25 20:53 1:07 8:58 139 136-140 1246 168 166-170 3/1
2.38 22:02 1:10 9:19 142 140-145 1322 169 160-174 2/5
2.50 23:06 1:03 8:27 146 145-146 1234 170 168-172 9/0
2.63 24:13 1:08 9:00 146 142-149 1314 168 164-172 9/8
2.75 25:17 1:04 8:28 145 143-148 1229 171 168-176 5/6
2.88 26:20 1:03 8:28 143 140-144 1210 170 168-174 3/5
3.00 27:24 1:04 8:28 146 142-150 1236 169 166-172 3/3
3.13 28:28 1:04 8:35 145 142-147 1245 169 166-172 1/3
3.25 29:31 1:03 8:23 145 142-148 1216 170 166-174 3/4
3.38 30:34 1:03 8:24 146 145-148 1226 170 168-172 3/1
3.50 31:34 1:00 8:04 147 145-150 1186 172 166-178 0/5
3.63 32:35 1:01 8:07 154 150-158 1249 173 170-176 1/6
3.75 33:37 1:02 8:15 148 146-150 1221 172 170-174 6/2
3.88 34:36 58 7:48 153 150-155 1192 172 170-174 1/3
4.00 35:36 1:00 8:01 154 149-158 1234 171 168-174 2/6
4.13 36:36 1:00 7:59 148 144-156 1183 173 170-174 2/2
4.25 37:37 1:02 8:14 154 148-161 1269 173 168-176 3/2
4.38 38:36 59 7:52 152 149-156 1194 174 170-178 5/4
4.48 39:22 46 7:28 156 153-158 1164 178 174-182 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.6% 10:50
    19 7.6% 9:00
    12 4.7% 8:50

  • Cadence Distribution

    169 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 4.5 39:21 8:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.81% More
    800m 3:56 7:54 54.79% More
    1km 4:55 7:54 57.18% More
    Mile 7:58 7:58 59.94% More
    5k 26:19 8:28 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.63
    5km 26:36 8:34 61.26
    5M 44:18 8:52 60.19
    10km 55:56 9:00 59.66
    10M 1:33:09 9:19 59.38
    Half 2:04:25 9:30 58.45
    20M 3:15:50 9:48 58.84
    Mara 4:21:34 9:59 58.74
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