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Thu 30th Jan 2025 at 8:16am by Sir Limpalot

Run > General
  • Time
    22:24
  • Miles
    2.08
  • Min/mi
    10:46
  • Pacing
    81.8%
  • WAVA
    44.77
  • Stride(cm)
    93
  • Cals
    209
  • Cadence
    160
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1438
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 123/138bpm [876b/km] 79/83rpm 8.42/11.2kmph
2) 1km - 6:14(6:14/km) 125/139bpm [780b/km] 80/82rpm 9.62/15.7kmph
3) 1km - 6:54(6:55/km) 146/166bpm [1010b/km] 80/86rpm 8.67/10.2kmph
4) 0.31km - 2:08(6:56/km) 146/166bpm [1011b/km] 80/86rpm 8.67/10.2kmph
7:07 6:14 6:54 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:07 7:07 11:28 122 74-138 1399 144 0-166 0/0
1.24 13:20 6:13 10:02 125 114-139 1254 160 148-164 115/36
1.86 20:14 6:54 11:08 146 127-166 1625 161 112-172 18/2
2.05 22:09 1:55 10:03 154 151-161 1548 162 156-164 6/0
2.07 22:49 40 31:33 153 152-153 4828 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.7% 9:42
    23 2.3% 11:18

  • Cadence Distribution

    160 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 161 2.1 22:05 10:45
    Walk 2.4 112 0 33 28:12
    Still 1.0 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.56% More
    800m 4:49 9:41 42.32% More
    1km 6:05 9:48 43.59% More
    Mile 10:22 10:22 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 35:40 11:29 43.01
    5M 1:01:54 12:23 40.44
    10km 1:19:38 12:49 39.30
    10M 2:18:14 13:49 37.46
    Half 3:09:02 14:26 35.99
    20M 5:08:42 15:26 34.92
    Mara 7:02:09 16:07 34.05

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