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Wed 29th Jan 2025 at 9:25pm by FleetPhil

Walk > General
  • Time
    26:24
  • Miles
    1.24
  • Min/mi
    21:17
  • Stride(cm)
    57
  • Cals
    93
  • Cadence
    133
  • BPM
    102
  • %MHR
    48.5
  • B/mi
    2170
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:50(20:40/mi) 102/110bpm [2108b/mi] 46cal 67/76rpm
2) 0.62mi - 13:34(21:59/mi) 103/117bpm [2264b/mi] 47cal 62/77rpm
12:50 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +10 21:50 93 69-103 2030 141 136-144 0/1
0.13 2:38 1:16 20:16 101 96-105 2047 139 134-148 0/1
0.19 3:56 1:18 20:56 100 96-104 2093 135 130-140 0/1
0.25 5:16 1:19 21:11 98 93-101 2077 133 128-138 1/1
0.31 6:34 1:19 20:57 102 97-104 2137 135 132-138 1/1
0.38 7:51 1:16 20:22 106 102-109 2159 137 134-140 0/1
0.44 9:10 1:19 21:08 106 105-109 2240 136 134-138 0/2
0.50 10:29 1:19 21:09 104 101-108 2199 135 128-138 0/2
0.56 11:46 1:17 20:27 101 96-105 2066 134 132-140 0/3
0.63 13:04 1:18 20:49 103 101-106 2144 134 132-136 0/3
0.69 14:43 1:39 +12 26:31 101 97-104 2678 132 126-136 1/2
0.75 16:03 1:20 21:15 101 97-105 2146 132 128-136 0/1
0.81 17:21 1:18 20:42 104 101-108 2153 134 126-150 0/1
0.88 18:39 1:18 20:48 105 99-112 2184 126 86-142 0/1
0.94 20:01 1:22 21:51 102 100-106 2228 131 124-138 0/1
1.00 21:31 1:30 24:00 105 101-113 2520 120 106-142 4/0
1.06 22:54 1:23 22:13 108 99-116 2400 131 110-136 2/2
1.13 24:11 1:17 20:29 101 98-105 2068 133 94-142 0/3
1.19 25:34 1:23 22:08 103 99-104 2280 130 124-134 0/1
1.24 26:46 1:12 23:45 103 102-104 2445 125 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    133 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:13 20:34 More
    1km 12:47 20:35 More
    Mile 21:19 21:19 More
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