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Thu 30th Jan 2025 at 7:08am by Nellers

Swim > Pool
  • Time
    45:48
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:11
  • Cals
    526
  • Cadence
    56
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    4656
  • Surface
    Road

Notes & Comments

1) 0.6km - 12:00(19:59/km) 122/134bpm [2439b/km] 130cal 26/rpm
2) 0km - 42(0/km) 126/133bpm [INFb/km] 8cal
3) 0.5km - 9:44(19:28/km) 136/143bpm [2648b/km] 122cal 28/rpm
4) 0km - 2:28(0/km) 118/137bpm [INFb/km] 19cal
5) 0.4km - 7:52(19:40/km) 138/161bpm [2715b/km] 95cal 29/rpm
6) 0km - 17(0/km) 134/137bpm [INFb/km] 3cal
7) 0.3km - 6:05(20:16/km) 136/144bpm [2756b/km] 73cal 29/rpm
8) 0km - 31(0/km) 131/137bpm [INFb/km] 5cal
9) 0.2km - 4:01(20:04/km) 137/140bpm [2748b/km] 47cal 30/rpm
10) 0km - 9(0/km) 137/138bpm [INFb/km] 2cal
11) 0.1km - 2:00(19:57/km) 134/139bpm [2674b/km] 22cal 28/rpm
12:00 42 9:44 2:28 7:52 17 6:05 31 4:01 9 2:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
600 11:56 11:56 1:59 122 81-132 3905 52 48-56
600 11:56 0 0 126 126-126 NAN 50 50-50
1088 21:27 9:31 1:57 135 126-139 4236 57 46-66
1088 21:27 0 0 138 138-138 NAN 52 52-52
1476 28:50 7:23 1:54 137 118-159 4193 57 52-64
1476 28:50 0 0 136 136-136 NAN 58 58-58
1753 34:25 5:35 2:01 136 133-138 4415 58 52-62
1753 34:25 0 0 137 137-137 NAN 56 56-56
1940 38:11 3:46 2:01 135 131-138 4374 60 56-64
1940 38:11 0 0 131 131-131 NAN 58 58-58
2025 39:52 1:41 1:58 135 131-139 4290 61 58-64
2208 43:31 3:39 2:00 137 131-139 4407 58 50-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:43 31:01 More
    800m 15:39 31:28 More
    1km 19:42 31:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:10 28:50
    750m 14:30 31:07
    1km 20:01 32:13
    1500m 31:32 33:50
    1 mile 34:08 34:08
    1.9km 41:07 34:50
    3km 1:08:37 36:49
    3.8km 1:29:26 37:53
    5km 2:01:40 39:10
    10km 4:24:42 42:36
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