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Thu 30th Jan 2025 at 7:45am by Sampson

Run > General
  • Time
    31:42
  • Miles
    3.38
  • Min/mi
    9:23
  • Pacing
    86.1%
  • WAVA
    45.52
  • Stride(cm)
    106
  • Cals
    382
  • Watts
    297
  • Cadence
    162
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1438
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 143/159bpm [808b/km] 66cal 325/439W
2) 1km - 6:52(6:52/km) 154/166bpm [1058b/km] 80cal 283/381W
3) 1km - 5:45(5:45/km) 158/165bpm [908b/km] 71cal 294/351W
4) 1km - 5:26(5:26/km) 156/163bpm [847b/km] 67cal 265/334W
5) 1km - 5:23(5:23/km) 153/165bpm [824b/km] 65cal 283/380W
6) 0.16km - 55(5:35/km) 158/162bpm [882b/km] 12cal 326/378W
7) 0.28km - 1:42(6:05/km) 161/164bpm [981b/km] 21cal 291/347W
5:39 6:52 5:45 5:26 5:23 55 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:05 143 64-159 1299 165 0-174 325 0-439 23/8
1.24 12:30 6:52 11:04 154 126-166 1703 151 0-170 283 0-381 35/3
1.86 18:15 5:45 9:15 158 152-165 1461 163 154-166 294 244-351 16/7
2.48 23:40 5:25 8:44 156 148-163 1364 159 152-166 265 236-335 2/33
3.10 29:03 5:23 8:41 153 140-165 1327 158 0-166 283 0-380 4/25
3.20 29:58 55 9:01 158 154-162 1424 158 152-164 326 290-378 1/1
3.38 31:40 1:42 +1 9:51 161 158-164 1585 155 152-156 291 230-347 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.7% 10:15

  • Cadence Distribution

    162 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 3.4 31:19 9:17
    Walk 0.2 86 0 4 8:15
    Still 1.0 - - 19 -

  • Power Distribution

    297W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 36.29% More
    800m 4:15 8:33 40.51% More
    1km 5:18 8:32 42.82% More
    Mile 8:37 8:37 45.70% More
    5k 29:05 9:22 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 45.20
    5km 28:59 9:20 45.66
    5M 48:00 9:36 44.88
    10km 1:00:27 9:44 44.46
    10M 1:40:06 10:01 43.94
    Half 2:13:16 10:10 43.48
    20M 3:28:41 10:26 43.34
    Mara 4:37:51 10:36 43.46

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