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Thu 30th Jan 2025 at 7:44am by Joychi

Swim > General
  • Time
    30:01
  • Miles
    0.56
  • Lengths
    35 X 25m
  • per 100m
    3:20
  • Cals
    298
  • Cadence
    60
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    6335
  • Surface
    Road

Notes & Comments

1) 0.56mi - 30:01(53:41/mi) 118/132bpm [6334b/mi] 298cal 30/rpm
30:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:58 3:58 3:58 118 103-128 7527 61 60-62
200 7:10 3:12 3:12 118 116-119 6073 62 60-66
300 11:18 4:09 4:09 121 117-126 8071 60 58-62
400 14:41 3:23 3:23 117 112-119 6367 58 56-60
500 18:06 3:25 3:25 118 117-119 6486 60 56-62
600 21:32 3:25 3:25 117 116-118 6447 58 54-62
700 24:59 3:28 3:28 115 112-118 6402 62 60-64
800 27:31 2:32 2:32 120 116-122 4902 59 52-62
875 30:01 2:30 3:20 121 121-122 6481 59 56-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    60 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:43 51:08 More
    800m 26:42 53:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:41 51:02
    750m 24:42 53:00
    1km 33:31 53:56
    1500m 51:31 55:16
    1 mile 55:30 55:30
    1.9km 1:06:11 56:04
    3km 1:47:24 57:37
    3.8km 2:17:59 58:26
    5km 3:04:34 59:24
    10km 6:24:48 1:01:56
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