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Thu 30th Jan 2025 at 6:34am by Mr. K.

Swim > Pool
  • Time
    24:57
  • Miles
    0.67
  • Lengths
    53 X 20m
  • per 100m
    2:19
  • Cals
    242
  • Cadence
    65
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    3985
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.67mi - 24:57(37:11/mi) 131/149bpm [4871b/mi] 242cal 1.61/2mph
24:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:30 2:30 2:30 107 107-107 4300 66 64-68
200 4:48 2:18 2:18 - 0 65 64-66
300 7:05 2:17 2:17 - 0 64 62-66
400 9:29 2:23 2:23 - 0 65 64-68
500 11:47 2:19 2:19 - 0 64 62-64
600 14:06 2:19 2:19 - 0 64 62-66
700 16:23 2:16 2:16 - 0 66 64-68
800 18:42 2:20 2:20 - 0 66 64-68
900 21:07 2:24 2:24 - 0 65 64-68
1000 23:25 2:18 2:18 - 0 66 64-68
1060 24:49 1:24 2:20 - 0 71 70-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 107 max Delete HR Trace

  • Cadence Distribution

    65 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:06 36:35 More
    800m 18:19 36:52 More
    1km 23:02 37:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:43 35:04
    750m 16:59 36:27
    1km 23:02 37:04
    1500m 35:24 37:59
    1 mile 38:09 38:09
    1.9km 45:29 38:32
    3km 1:13:49 39:36
    3.8km 1:34:50 40:10
    5km 2:06:51 40:50
    10km 4:24:28 42:34
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