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Thu 30th Jan 2025 at 7:11am by Spanners99

Walk > General
  • Time
    31:47
  • Miles
    1.52
  • Min/mi
    20:55
  • Stride(cm)
    71
  • Cals
    207
  • Cadence
    108
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1723
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 82/94bpm [1500b/mi] 123cal 47/83rpm
2) 0.52mi - 13:30(25:42/mi) 83/97bpm [2133b/mi] 84cal 35/57rpm
18:18 13:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 79 70-89 1653 106 94-112 1/0
0.13 2:27 1:08 18:13 88 87-89 1604 108 106-110 0/1
0.19 3:32 1:05 17:17 86 84-88 1486 111 104-114 0/0
0.25 4:45 1:14 19:36 82 71-91 1607 107 102-112 0/0
0.31 5:55 1:10 18:42 76 73-80 1421 106 100-110 1/0
0.38 6:57 1:02 16:26 76 75-79 1249 110 108-114 0/0
0.44 8:12 1:15 19:57 78 77-81 1556 107 102-112 0/1
0.50 9:14 1:02 16:38 80 78-81 1330 110 106-112 0/0
0.56 10:25 1:11 19:03 80 76-81 1525 110 108-114 0/0
0.63 11:29 1:03 16:49 82 77-88 1379 110 106-112 0/0
0.69 12:46 1:18 20:41 81 74-89 1675 108 106-110 1/0
0.75 13:53 1:07 17:49 73 71-76 1301 111 110-112 1/1
0.81 14:53 1:00 16:06 88 78-92 1417 111 110-112 1/0
0.88 16:14 1:21 21:35 91 88-93 1964 120 108-166 1/0
0.94 17:15 1:01 16:12 90 85-92 1458 111 108-112 0/0
1.00 18:17 1:02 16:32 88 86-92 1455 111 106-114 1/3
1.06 19:19 1:02 16:38 85 81-87 1414 110 108-112 1/0
1.13 25:04 5:45 +3:56 1:32:00 83 76-87 7636 105 102-110 0/1
1.19 26:32 1:28 23:22 84 82-86 1963 105 102-110 0/1
1.25 27:41 1:09 18:20 78 76-82 1431 103 102-106 1/0
1.31 28:46 1:05 17:21 76 75-76 1318 107 106-108 2/0
1.38 30:05 1:19 21:09 78 75-81 1649 106 104-108 3/3
1.44 31:10 1:05 17:17 84 82-87 1451 108 106-110 0/1
1.50 32:21 1:11 18:55 89 84-97 1684 110 106-114 1/1
1.52 35:44 3:23 2:15:36 84 73-96 11391 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    108 avge / 166 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:50 17:46 More
    1km 11:03 17:46 More
    Mile 17:59 17:59 More
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