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Thu 30th Jan 2025 at 6:22am by chrischew01

Run > General
  • cold
  • Time
    1:05:31
  • Miles
    7.22
  • Min/mi
    9:04
  • Pacing
    95.9%
  • WAVA
    56.93
  • Stride(cm)
    113
  • Cals
    730
  • Watts
    293
  • Cadence
    158
  • BPM
    145
  • %MHR
    79.1
  • B/mi
    1313
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 11.63km - 1:05:31(5:38/km) 145/153bpm [817b/km] 730cal 293/472W
1:05:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 121 83-135 1141 156 112-220 384 94-461 29/0
0.50 4:47 2:25 9:41 138 135-141 1336 155 152-158 329 263-398 13/1
0.75 7:07 2:20 9:21 140 138-142 1309 157 154-160 297 233-342 4/3
1.00 9:29 2:22 9:28 143 140-147 1354 157 154-160 307 265-358 5/3
1.25 11:47 2:18 9:10 144 142-147 1321 157 154-158 272 249-306 3/4
1.50 14:01 2:14 8:57 140 137-143 1253 157 156-160 296 241-324 1/6
1.75 16:18 2:17 9:10 143 136-145 1311 157 154-160 285 218-328 3/8
2.00 18:35 2:17 9:09 145 143-150 1326 158 154-160 318 250-379 6/5
2.25 20:49 2:14 8:54 151 148-153 1344 158 154-162 335 267-422 9/3
2.50 23:02 2:13 8:52 145 144-148 1285 157 154-160 246 211-287 1/15
2.75 25:14 2:12 8:49 145 142-149 1280 158 154-162 278 193-398 3/10
3.00 27:27 2:13 8:53 147 145-149 1305 158 156-162 279 241-321 3/8
3.25 29:41 2:13 8:53 149 146-151 1324 158 154-162 288 243-350 6/5
3.50 32:00 2:19 9:15 146 143-149 1351 158 154-160 280 194-382 5/9
3.75 34:13 2:13 8:53 147 144-150 1305 157 154-160 289 229-363 7/7
4.00 36:24 2:11 8:45 142 140-144 1243 160 158-162 270 242-330 2/8
4.25 38:39 2:15 9:01 145 143-147 1308 160 158-162 290 229-405 5/6
4.50 40:51 2:12 8:46 145 143-147 1272 160 158-164 258 197-321 1/11
4.75 43:09 2:18 9:14 148 146-151 1366 159 154-162 309 230-472 9/4
5.00 45:30 2:21 9:23 150 147-152 1407 159 156-162 314 255-438 9/0
5.25 47:46 2:16 9:04 151 149-152 1368 159 156-160 291 222-343 4/5
5.50 50:00 2:14 8:56 150 149-152 1341 157 152-160 300 243-371 4/2
5.75 52:16 2:16 9:03 151 148-152 1365 158 156-162 322 284-414 9/1
6.00 54:32 2:16 9:05 147 144-150 1335 158 156-160 280 250-328 3/4
6.25 56:49 2:17 9:08 147 143-150 1344 157 154-160 266 220-304 3/6
6.50 59:00 2:11 8:46 146 144-148 1279 158 156-160 293 258-343 3/4
6.75 1:01:14 2:13 8:52 145 142-148 1286 158 156-162 281 218-332 3/4
7.00 1:03:27 2:13 8:54 141 134-144 1254 156 152-158 263 165-286 0/11
7.22 1:05:31 2:04 9:13 144 133-148 1328 156 152-160 268 231-300 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.8% 9:28
    19 2.5% 9:12
    12 2.1% 8:55

  • Cadence Distribution

    158 avge / 220 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 7.2 1:05:30 9:04
    Walk 0.0 112 0 1 10:19

  • Power Distribution

    293W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.06% More
    800m 4:20 8:43 47.79% More
    1km 5:25 8:43 50.39% More
    Mile 8:48 8:48 53.73% More
    5k 27:45 8:56 56.23% More
    5 miles 44:49 8:58 56.88% More
    10k 55:54 9:00 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.31
    5km 26:40 8:35 58.51
    5M 44:17 8:51 57.57
    10km 55:50 8:59 57.06
    10M 1:32:42 9:16 56.52
    Half 2:03:37 9:26 55.98
    20M 3:14:03 9:42 55.86
    Mara 4:18:46 9:53 56.05
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