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Thu 30th Jan 2025 at 7:01am by EsD

Run > General

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Time
30:01
Miles
3.65
Min/mi
8:13
Pacing
23.7%
WAVA
57.68
Stride(cm)
104
Cals
302
Cadence
187
BPM
133
%MHR
77.8
B/mi
1093
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 118/141bpm [965b/mi] 73cal
2) 1mi - 8:22(8:22/mi) 136/154bpm [1139b/mi] 85cal
3) 1mi - 8:36(8:36/mi) 143/157bpm [1229b/mi] 93cal
4) 0.65mi - 4:52(7:30/mi) 140/150bpm [1050b/mi] 51cal

8:11 8:22 8:36 4:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	112 80-139	1043	186 182-190	7/0
0.25	2:10	1:00	8:02	131 119-139	1053	187 184-190	0/7
0.38	3:10	59	7:56	114 106-120	904	185 184-188	0/11
0.50	4:12	1:02	8:19	105 102-108	873	184 176-188	0/14
0.63	5:19	1:07	8:59	111 103-120	997	184 176-186	2/9
0.75	6:14	55	7:22	112 107-115	824	185 178-188	0/5
0.88	7:10	56	7:25	122 118-130	904	187 182-190	0/2
1.00	8:12	1:02	8:17	138 131-141	1143	189 186-190	5/0
1.13	9:17	1:05	8:40	141 136-145	1221	188 182-192	8/1
1.25	13:42	4:25 +3:26	35:20	101 81-136	3568	180 116-192	0/4
1.38	14:56	1:14 +4	9:55	129 116-139	1279	187 172-192	3/1
1.50	15:56	1:00	7:57	143 141-145	1136	186 182-192	9/0
1.63	17:08	1:12 +6	9:32	143 137-145	1364	186 116-194	2/1
1.75	18:32	1:25 +20	11:18	136 132-142	1537	190 186-192	3/2
1.88	19:32	1:00	7:57	146 134-152	1160	191 186-192	6/0
2.00	20:31	1:00	7:56	149 144-154	1183	189 180-192	0/8
2.13	21:35	1:03	8:28	141 138-145	1194	187 176-192	5/1
2.25	22:42	1:07	8:59	141 137-145	1266	189 176-194	5/1
2.38	23:51	1:09	9:10	149 140-153	1365	187 184-190	9/0
2.50	24:57	1:06 +4	8:46	149 144-157	1305	189 172-194	9/0
2.63	26:30	1:33 +30	12:26	130 125-148	1617	187 176-190	0/8
2.75	27:42	1:12	9:33	144 131-154	1375	186 182-190	3/10
2.88	28:43	1:02	8:13	152 147-154	1249	190 182-194	12/0
3.00	29:39	56	7:28	140 132-147	1046	191 188-192	10/0
3.13	30:38	59	7:54	131 126-140	1035	190 182-192	0/2
3.25	31:37	59	7:51	145 140-149	1138	191 184-194	3/3
3.38	32:29	52	6:52	149 147-150	1024	192 188-200	2/2
3.50	33:22	53	7:05	141 135-149	1000	191 188-194	1/4
3.63	34:19	57	7:38	137 130-140	1046	190 184-192	0/7
3.65	34:31	12	8:56	133 133-133	1189	184 182-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	5.3%	8:49
18	4.8%	8:46
14	2.6%	8:30
13	3.0%	8:29

Cadence Distribution
187 avge / 200 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	187	3.6	29:49	8:28
Walk	10.4	117	0	3:41	5:50:16
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.38%	More
800m	3:38	7:18	52.07%	More
1km	4:36	7:24	53.60%	More
Mile	7:49	7:49	54.00%	More
5k	29:57	9:39	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.36
5km	25:18	8:09	58.23
5M	41:54	8:23	56.88
10km	52:45	8:29	56.33
10M	1:27:22	8:44	56.09
Half	1:56:19	8:53	55.05
20M	3:02:09	9:06	55.44
Mara	4:02:31	9:15	55.24

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Thu 30th Jan 2025 at 7:01am by EsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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