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Thu 30th Jan 2025 at 6:53am by beef

Swim > General
  • Time
    37:34
  • Miles
    0.71
  • per 100m
    3:16
  • Cals
    247
  • Cadence
    49
  • BPM
    128
  • %MHR
    79.8
  • B/mi
    6758
  • Surface
    Road

Notes & Comments

1) 0.71mi - 37:34(52:44/mi) 128/142bpm [6751b/mi] 247cal 24/rpm 1.14/1.35mph
37:34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:54 3:54 1:02:44 114 96-122 7152 52 50-56
0.12 7:16 3:23 54:20 124 121-132 6738 49 46-54
0.19 10:41 3:25 54:59 130 127-133 7148 49 44-54
0.25 14:05 3:24 54:37 124 121-127 6773 47 42-54
0.31 17:25 3:20 53:33 125 121-130 6693 48 44-52
0.37 20:45 3:20 53:37 134 130-139 7185 48 42-52
0.43 24:05 3:21 53:50 129 123-133 6944 51 46-56
0.50 27:26 3:21 53:50 130 128-134 6997 49 44-58
0.56 30:48 3:22 54:10 132 126-135 7151 48 42-50
0.62 34:10 3:22 54:09 133 130-137 7202 48 42-52
0.68 37:24 3:15 52:11 133 127-138 6941 48 40-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    49 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:19 53:36 More
    800m 26:42 53:42 More
    1km 33:30 53:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:21 49:41
    750m 24:03 51:36
    1km 32:37 52:29
    1500m 50:08 53:47
    1 mile 54:01 54:01
    1.9km 1:04:24 54:33
    3km 1:44:31 56:04
    3.8km 2:14:16 56:52
    5km 2:59:37 57:49
    10km 6:14:28 1:00:16

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